WHO declared over time work in office is a illness named burned-out

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                   The World Health Organization (WHO) on Tuesday acknowledged that fatigue caused by work pressure in the office is considered to be a disease. It has been named as Burnout. The WHO has included it on the list of illnesses. Now this disease can also be examined. A few days ago, the WHO was involved in video gaming addiction to mental illness.

According to the WHO, burnout is a syndrome that arises due to severe stress in the office, due to overloading of work. If it is not properly handled, the person reaches the burn-out stage. 

This syndrome can be identified in three portions.

1.  the excess energy and fatigue of the energy, 
2.  decreasing professional ability and quality, 
3.  keeping a mental distance from work, to keep a negative value about his work. 

According to WHO's list of diseases, burnout is the only job and occupational illness. According to a survey conducted by 1000 people from Intuit Health, about 40 percent of people feel stress and fatigue due to work at least three times a week.

Burning out in the morning starts to feel tired, angry

The first symptom of the burn-out illness is experiencing less sleep and getting upset in the morning. Due to this illness, enthusiasm is also less affected. Focusing on the job becomes difficult. 
At the same time, there is anger over small things and disputes arise. People get emotionally separated from friends and family because of this disease.

Spicy e-cigarettes can increase the risk of heart disease, the researchers claim

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               Spices (especially cinnamon and menthol) used in electronic cigarettes (e-cigarettes) can increase the risk of heart-related diseases (CVD). This is what came out in a research.

What does the research say:

Research published in the American College of Cardiology magazine has revealed that E-liquid substances harm DNA in endothelial cells after exposure to blood and significantly increase the molecules in the cells. Blood samples of people who drink e-cigarettes have been taken for this.

What do researchers say:

Researchers said that cigarettes and menthols are used in e-cigarettes, but not for nicotine, which are extremely harmful. Professor Joseph Woo of Stanford University said that this research clearly shows that e-cigarette is not a safe alternative to conventional cigarettes.

How did the research happen:

For research, researchers examined the effect of six different popular e-liquid flavors, including salt tobacco, salt butter cuts, cinnamon, and menthol with fruit, tobacco, caramel, and vanilla.
In the results of the research, six different eccentric fluid cells were exposed to different layers of nicotine and found that the body was found to be very harmful. Drinking e-cigarettes also directly affects the heart.

After the age of 35 years of age, men should have a health check once in a year

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                After one age many changes in the person's body. However, nowadays people have become victims of obesity, high blood pressure, and diabetes in youth. This is the only reason that the chance of getting too many risky diseases increases with age. 
A lot has been asked for women's health and body checkups. But this applies to men too. After age 35, men should also become conscious of their health. Once a year, a certain 4 types of tests should be performed. Which will keep you away from serious diseases.

Check BMI

BMI i.e. body mass index is a general health checkup. In BMI, the relative length of the person's length and its weight is measured. So be aware of how healthy a person is. A BMI between 18.5 and 24.9 is considered to be appropriate.

Check your teeth

Diseases in the teeth also affect the heart. Many common illnesses in the heart can cause a heart attack. So every year a tooth should be checked

Check diabetes

Increasing the amount of sugar in the blood can cause diabetes. However, initially, its symptoms are not very visible. So one or two diabetes should be tested once a year after age 35. If there is diabetes, then he may start treatment.

Cholesterol check required

At present, people are beginning to complain about growing cholesterol at a younger age. Junk Food and Inappropriate Lifestyle Due to the increase in cholesterol, its direct impact falls on the heart. By increasing cholesterol, the blood begins to thicken in the arteries, which prevents blood flow from flowing. Therefore, at least once a year, cholesterol should be investigated.

By swimming, 404 kg of calories burn in 30 minutes; two and a half times more calories are used than walking

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               Swimming is the best exercise in the world. Different types of swimming are beneficial for different muscles of the body. According to a BBC report, if you have 40 minutes of swimming in a day, 404 kilos of calories are burned. This 30-minute walk creates two and a half times more calories.

Every stroke of swimming is different. It has a different effect on each muscle of the body. However, there are also various benefits and disadvantages of each stroke. For example, it is easy to learn freestyle swimming. But its breathing technique is difficult.
There are four types of swimming in the Olympics - Butterfly, breaststroke, freestyle, and backstock. The butterfly is the best swimming to burn calories. The backstroke is the best posture while perfect. So let's understand the different strokes of swimming and their effects.

Freestyle Swimming

Easy to learn
Toughest breathing technique
Chest, back, and upper muscles are strengthened

Breaststroke Swimming

Slow-speed swimming
Slow Stroke
The upper muscles of the chest and leg are strengthened

Backstroke Swimming

Posture Improvement

It has to be very strong

Muscles of the back, legs, and hamstring (knee back) strengthen

Butterfly swimming

The best to burn calories
Tired swimming styling
Chest, shoulders, and back muscles are strengthened

Swimming reduces stress, lives in cholesterol, and builds pressure control

Swimming removes stress. Swimming keeps cholesterol and bulldess pressure in control. This strengthens the bones and lungs. Strong lung reduces the likelihood of asthma. Also, the risk of diabetes decreases. By swimming, both cardio and stride are exercised.

People running faster than slow people have a longer life expectancy

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               The habits of walking are changing according to men. Many people run fast, so many prefer to walk. There has been a new talk about the habit of walking in search now. According to the study, people running faster than those who run faster are more likely to live longer.

Speed ​​and Stretch

According to the National Institute for Health Research and the Lester Biomedical Research Center, fast-moving people run 100 miles per hour in a single mile per hour. On the other hand, slow-moving people can fill up 50 steps in one minute, depending on the speed of one or two miles per hour.

Walking speed and prolonged age

For this study researchers used data from about 4,75,000 people. In this study, it was found that there is a connection between walking speed and long life. The people who were used for data research included less, more general, and overweight people. 
People with very low levels of chances of living low in age are less likely to live longer. This is 64 years for men and 71 years for females.

Heart Attack Hazards

It is worth mentioning that this is the first time research has taken place on fast yoga and age. Tom Yates, a Professor at Leicester University, said that our study will help people understand the significance of physical fitness in the case of longevity. 
The risk of heart attack increases twice as fast as people walking in faster. Moreover, he said that we should encourage people to increase their lifespan by walking fast.
That is why people who have a tendency to walk slowly change habits, which is beneficial for health as well as longevity.

If you want to lose weight, take lunch before 3pm

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               It is very important to eat healthy things at the right time to stay healthy. Especially those who want to lose weight should take care of eating regular healthy foods. 
If you want to lose more weight in less time then you should also know about taking the food at the right time. But due to lack of work pressure and not enough time, most people delay luncheon meals and this habit causes weight gain.

What is the worst time to do lunch?

According to a study published in the American Journal of Clinical Nutrition, people who are eating after 3 pm slow down their weight loss process. This study was done on more than 1200 people in Spain, who tried to lose weight. During the study, it was found that people who lunch after 3 pm do not lose weight quickly.

Why does it matter from lunchtime?

The rhythm of the body's internal biological clock regulatory cycle of sleeping and raising the body. Which gives a profound effect on the insulin hormone. When the insulin sensitivity decreases in the body, weight loss becomes difficult at that time.

What is the right time to eat?

According to a study conducted by Harvard University, eating them on time causes serious damage to health. Those who do not eat at the right time, they have problems with weight loss. The body's internal biological clock works properly by taking food every day regularly.
It is found in the report that eating metabolism, obesity, and slip cycles work properly at the right time. If you also want to lose weight, take it before 3pm every day. Also, set aside time to eat every day.

Women in nail parlors can be attentive, increased risk of cancer

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                The level of harmful pollution in the air in the nail parlor is similar to that of an oil purification plant or motor vehicle garage so there is an increased risk of cancer, respiratory problems and skin irritation. 

In one study this has come to light and women have been attentive before going to such parlors.
In recent research, 6 nail parlors were easily monitored on organic substances that were converted into steam and gas. This research is the first research published in serious health risks in this business.

The main reason for harmful gas

According to a team at the University of Colorado Boulder in the US, the health of employees working in nail parlors has to deal with pollutants produced by formaldehyde and benzene. This increases the risk of getting cancer

The risk of lymphoma cancer

The American Environmental Protection Agency (EPA) has found that the risk of developing cancer like 'leukemia' and 'hoarding lymphoma' increases very much if one is in contact with a cancerous combination for a long time. 
Chief research researcher Lupita Montowa said, "This study provides solid evidence for the first time that the Nail Parlor environment is risky for employees and they need to make good policies for their safety.

Pregnant women remain attentive

Lupita said that she had gone to a parlor a few years ago, where she became upset with the intense odor of chemicals used. Apart from this, he also said that 'this risk is seen in the normal women in parlor. 

But going to the nail parlor for pregnant women or asthma patients can increase the risk of cancer. So, if you are pregnant, avoid going to the parlor. '