Drinking soft drinks more can be dangerous, which leads to disease like diabetes and cancer

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                People use liquid things to hide thirst in the summer, in which soft drinks are used most. But soft drinks are bad for your health. 

According to one research, the consumption of more soft or cold drinks can lead to cancer, diabetes, and cardiovascular diseases. 

So if you also consume more soft drinks, be attentive.

Why are soft drinks considered harmless?

Soft drinks contain color chemicals, caffeine, aspartame, and extra artificial sweetness. The 350-milliliter cold drink contains about 10 tablespoons of sugar, which causes many diseases. Not only this, it contains ingredients that allow you to gradually drink this drink.

Drink a healthy drink instead of a soft drink

To fill the thirst in the summer, one should drink a healthy drink instead of a soft drink. Drink simple water, coconut water, fruit juice, salt, butter, or a detox drink. 

Thirst will also be concealed and the body will be healthy too.

These diseases occur with soft drinks:

Diabetes

The body needs insulin to digest the sugar in soft drinks, which causes pressure on the pancreas. This increases the risk of type 2 diabetes.

The cause of obesity

In soft drinks, sugar is also very high 240 milligrams of sugar, with about 240 calories, which causes obesity. If you drink 1 can of a soft drink or cold drink every day, your weight can increase by 14 pounds per year, which is about 6 kg.

The risk of heart attack

According to one study, for those who drink soft drinks 2 or more times per week, the risk of heat-related illnesses and heart attack is doubled.

This brings the defect to the bones

Bone mineral density also affects the excessive use of soft drinks. The bones break rapidly. The soft drink contains caffeine, which increases the number of calcium emissions in the body through the urethra. This increases the risk of osteoporosis (weakening the bones).

Tooth problems

Drinking more cold drinks increases the level of acid levels in the body, which also affects the teeth' health. It also increases the risk of toothache, inflammation, and tooth decay.

Risky for the kidneys

Cold drink intake is also harmful to the kidneys. The cold drink contains acidic liquid and phosphoric acid, which stops the body's system for a few hours. Has an effect on his kidneys. Not only this, but it also increases the chances of spreading stones and kidneys.

Cancer risk

Chemists and ammonium compounds are made to make soft drinks. These chemicals, amounts of sulfides and sugar, make chemicals that are responsible for liver and cancer. The risk of developing prostate cancer increases by 40% in men drinking soft drinks.

Fatty liver problems are increasing rapidly, 10 to 12 new cases are found each month

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         Our lifestyle has become such that we do not have time to take care of our own bodies, due to which many older health problems have to be faced in the elderly. 

One of the biggest problems of this problem is Fatty Lever. 

According to recent research, the number of non-alcohol fatty liver diseases (NAFLD) has increased rapidly in 2019 compared to 2018. However, no fixed figure has so far been against. But doctors say they find 10 to 12 new cases of this disease every month, including people of all ages.

What is the Fatty Lever problem?

Fatty liver is a disease in which liver cells store more fat. Liver fat levels are common. But fatty liver disease occurs only when a person's fat content is more than 10% of the weight of the liver. The liver stops working because of excess fat accumulation.

20% more risk of cirrhosis with fatty liver

Thus all cases of NAFLD are not risky. But it causes problems of ignorance. If not treated in time, it increases the risk of cirrhosis. Experts believe that swelling in the liver increases the risk of cirrhosis by 20%.

The reason for fatty liver

Due to inappropriate diets, people nowadays become fatty litter victims soon. Apart from this, some of the reasons given below make the victim a fatty liver:

1. Lack of vitamin B in the body

1. Excess alcohol consumption

1. Get more cholesterol foods.

1. Fast food and fried food consumption.

1. Contaminated meat, dirty water, pepper spicy things

1. Chlorine content should be high in drinking water.

1. Malaria, suffering from typhoid.

1. More uses of Beauty Products

1. Hepatitis A, B, or C infection

1. Seek excessive antibiotics medicines

Symptoms of illness

1. Do not feel hungry.

1. Swelling in the stomach

1. Chest tightness and inflammation of the stomach.

1. Pushing the liver space causes pain.

1. Acidity or gas problems in the stomach.

1. Laziness and vulnerability

1. Spoil the taste of mouth

What to do to prevent fatty liver?

Drink 3-4 glasses of water

Wake up early in the morning and drink 3 to 4 glasses of water. In addition, drink at least 3 to 4 glasses of water all day. 

Drinking water after about 1 hour after eating. Stay away from drinking tea and coffee

Follow the appropriate diets

To get rid of the problem of fatty liver, add more fruits, vegetables, cereals, and healthy food to the diet. In addition, eat less sugar, salt, refined carbohydrates, and saturated fats

Cinnamon

Anti-oxidants and insulin-sensitized suppressed drugs are very beneficial to remove fatty liver problems. For this, you can boil cinnamon and drink it too

Exercise every day

Try to exercise for at least 30 minutes daily. Yoga and pranayama can also be done if not exercised. This will protect you from other diseases, including levers

Sweden's researchers claim that there is a risk of the highest heart attack coming on Monday

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            The rapidly changing lifestyles of modern life are having a negative impact on people's health. Many people suffer from heart disease due to unhealthy lifestyles and poor diets.

 According to reports, cases of heart attack are increasing rapidly. This risk is being found in people of all ages. There is new research on a heart attack. The result is shocking. 

This study has claimed that you can now learn about the risk of a heart attack.

For this study, researchers examined data of patients with heart attacks in 1,56,000 hospitals for approximately 7 years, with the exception of the highest incidence of a heart attack on Monday and the lowest cases on Saturday. 

The study's report also claims that the risk of a heart attack coming on Monday is 11 percent more than on the second day of the week. This study has been done by researchers from Sweden.

Young people are more at risk of getting a heart attack

Studies have found that on Monday, young people and working people are more at risk of having a heart attack. Because of this, there is more pressure to work among people on this day.

It has also been stated in the study that the risk of getting a heart attack on Monday is 20% more than on the second day of the week.

The most heart attack comes in December

On the basis of the investigation, the study report claims that the highest incidence of heart attack is in December, while the risk of heart attack is the lowest in July.

It has also been stated in the study that when people are most stressed, the risk of heart attack is most likely. 

Excessive anxiety causes many changes in the body system, which increases the risk of a heart attack.

In the heat season there are some mistakes that affect skin, try these solutions to prevent it

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              Just as much health care as necessary in the summer season is essential to skin care. Skin in the sun quickly turns oily. So it's more important to take care of them. 

In the heating season, there are some mistakes made in the form of makeup, which prove to be disastrous. So try some of the tips below to prevent such errors and keep your skin fresh.

Wash the face once

In the heat, the skin quickly turns oily. Use Mild Soap as often as possible to reduce skin moisture by washing your face. 

When the skin needs more hydration in the heat. If you see oil on the face, you can use Face WIPS instead of face-to-face.

Over-hydrating

Skin must be hydrated in the heat but heavy motorsisers should not be used. Those who use the choppers in the cold should not be used in the heat.

Acid-based products

Often acne increases in heat. Therefore, salicylic and hyaluronic acid is used, so the skin becomes thin and the UV rays seem to be more affected.

In such a situation, the use of sunscreen is not suitable for skin protection. To remove acne choose organic instead of acid.

Matt Products

People seem to be using more matte products to avoid shiny skin in the heat. The use of matte powder in the sun means a blocky complexion, which should be avoided. Gel-based products can be used.

Deodorant

If you want to get out of the house after dipping the door in the morning, then it will have less time to do its job.

Success in finding genetic disorder named 'Bubble Boy'

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              There are many diseases in the world, which we have never heard of. There is an illness from the same Bubble Boy. This is a life-threatening illness. Researchers have been struggling for many years to find the treatment. 

Eventually, researchers found success in finding the treatment for this disease. Scientists have claimed that he has been successful in treating many children with gene therapy for the first time in the world, who have suffered from the fatal illness 'Bubble Boy'.

Bubble Boy is a genetic disease in children, in which there is no child's resistance system or it is not active. If a child is not treated then he dies at a very young age. The illness is named after 'Bubble', which means it is temporarily like a bubble. 

St. Jude Children's Research Hospital has developed gene therapy. There were 10 children suffering from this disease. After the treatment of these children, they started becoming resistant cells like T cells, B cells, and natural killers (NK).

According to a research published in the New England Journal of Medicine, researcher Evelyn Mamcor said: "These children are now beginning to see the effect of the vaccine. In the world, the infections present in the world have started becoming all resistant cells to live normal lives. These ten children were given experimental therapy. 

This therapy has been developed by Brian Sorrentino, Head of the Hematology Department of the hospital. ' Brian died before the research was released.

In this therapy, a virus is inserted by taking bonmers from the children's body and through it, the child is inserted in the real form of the IL2RG gene in the DNA of the stem cell of the child. This cell is then frozen and its quality is tested. Before re-entering the patient's body, it is given a certain amount of medication for two days.

In most incidents, children are given leave from the hospital within a month. Finding Boll Boy's Treatment is great news for the mothers of the sufferers of this disease.

Britain's research found that as much as the toilet seat is as bad as the ATM machine, the risk of serious diseases increases.

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       In today's digital era, ATM machines have become the basic requirement of everyone. Millions of people take money from ATMs every day. But do you know using ATM machines can lead to serious diseases? It is learned from research done in Britain. The result of this research has been that the insect pests that have been severely infected on ATM machines have been stuck.

A recent study found that there are as many insects on the phone screen as on toilet seats. Since then people have become aware of the use of the phone and avoid taking a phone in the toilet. 

But these dangerous microbes have reached the ATM machine too. New research has found that ATM machines have more pests than toilet seats on keypads, and this increases the risk of serious diseases.

UK researchers took samples of ATM machines and public toilets and sent them to the lab for testing. Both samples have found insects that can cause diarrhea and infectious diseases.

Microbiologist Richard Hessing said, "The outcome has been very shocking. There were similar bacteria on the ATM machine, which is on the toilet seat. ' So, be careful if you also use an ATM machine frequently. 

Whenever you exit using an ATM machine, wash your hands with clean water or with a sensor in purses, which will keep you safe from infectious diseases.

The new research of scientists, the cancer test will be recognized in the same test

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               Now a single test will tell whether a person has cancer or not. Researchers at IIT Mandi have researched fluorescent nanodots to show the distribution of water in the cells.

This research has found that water distribution among cancer cells differs from normal cells. This research has found an easy way to find cancer cells.

Chair and Associate Professor of the research team of IIT Mandi School of Basic Sciences, Dr. Chayan K. Nandy said that this research was recently published in the journal Journal of Physical Chemistry.

According to the researchers, fluorescent nanodots are from a scale of the manometer. That is, it is 8,00,000 times more subtle than the thickness of human hair. Nano dots are made of carbon and contain both hydrophilic and hydrophobic (water extraction) water. 

This theory resides in soap molecules. Due to the attraction and secretion of water within a single Nano dot, it brings itself in a suitable form like a water hydrogen bond.

In this research, by inserting a nano tome in the cells it was shown that hydrogen bonds and water content differ in different parts of the cell. The special point of this research is that the hydrogen bond network is found distinct in cancer cells compared to normal cells.

 His work was the first to find that more water was found independently in the center of cancer cells compared to normal cells.

How hydrogen bond work:-

          According to the researchers, the human body is made up of arm-bra cells, which have their own functional determination. There are many components of cells. One of the components has the highest 80% water in the component. 

The components are related to water molecules' weak bond forces near each other, called hydrogen bonds. Hydrogen bonds are dynamic and vary according to the reactions around the water.