Dog rescue while swimming 220 km of thailand

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 A dog found swimming more than 220 kilometers (135 miles) from shore by workers on an oil rig crew in the Gulf of Thailand has been returned safely to land.

A worker on the rig belonging to Chevron Thailand Exploration and Production, Vitisak Payalaw, said on his Facebook page that they saw the dog swimming toward the platform last Friday. He said they were lucky to spot it because if there had been waves it probably would not have been visible.

The dog made it to the platform, clinging to the support structure below deck without barking or whimpering, Vitisak wrote.

The crew managed to lower a rope and secure it around the dog's neck and haul it up. Vitisak said they speculated the dog might have fallen off a fishing trawler and dubbed it Boon Rod, or Survivor.

The dog was delivered by boat to the southern port of Songkhla on Monday and was declared in good shape after being taken to the animal protection group Watchdog Thailand.

Health tips for night shift

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By doing the night shift body become so lazy and feels weakness in the body. 

Here I mention Some tips for a healthy body

To minimize the side effects of working irregular hours, major adjustments must be made in everyday living which requires the understanding and support of your family and friends.

The home must provide a quiet environment, allowing one to have as much uninterrupted sleep as possible. This daytime sleep period is not a nap but the replacement of fundamental nighttime sleep.

Take an hour or so to relax after work, whether it is day or night time. Relaxing music or a warm bath will help.

Eat meals at the same time each day seven days a week. This schedule helps maintain the body's clock.
Eat high-protein foods (vegetables, peanut butter on crackers, fruit, etc) to keep you alert. If you simply must eat some sweets, which tend to make you sleepy, do so at the END of your shift.

Avoid drinking alcoholic beverages before bedtime. Although the sedative effect helps you fall asleep, it tends to wear off in 2 - 3 hours and causes disturbed sleep in the latter half of the night.

Avoid coffee, tea, colas, and all other caffeine drinks, which interfere with sleep. On a coffee break, drink orange juice (protein) and walk around. Physical activity promotes wakefulness.

Avoid going to bed on an empty stomach. If you don't feel like eating much, try a glass of milk or dairy products, which promote sleep.

Keep the temperature in your bedroom cool, not cold, (64 to 66 degrees Fahrenheit)

Darken the bedroom or wear comfortable eyeshades. Eyes are sensitive to light even when the lids are closed, preventing you from falling asleep or getting consolidated sleep.

Block out daytime noises, which can disturb deep restful sleep. Use comfortable sponge ear plugs or "white noise" electrical devices such as fans, air conditioners, or quiet tape.

Exercise at least every other day AFTER sleep. Daytime sleepers should avoid early morning exercise, which can promote wakefulness during the day.

Beware of certain medications. Avoid prolonged use of sleeping pills and other sedatives, which interfere with normal sleep patterns. Beware of cold and allergy medications which have sleep-related side effects. Pseudoephedrine (Sudafed) has a stimulating effect and antihistamines (Dristan) can cause drowsiness.

Notre dame Paris assessed for structural damage after Fire extinguished

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Here I am talking about one of the historical places of Paris which is damaged after the fire was extinguished. I am talking about notre dame

Let's find out Some history about Notre dame 

Notre dame meaning "Our Lady of Paris", often referred to simply as Notre Dame, is a medieval Catholic cathedral in the 4th arrondissement of Paris, France.

The cathedral is consecrated to the Virgin Mary and is considered to be one of the finest examples of French Gothic architecture. Its innovative use of the rib vault and flying buttress, its enormous and colorful rose windows, and the naturalism and abundance of its sculptural decoration set it apart from the earlier Romanesque style.

In 1991 ED, it is designated as a UNESCO world heritage site.

The cathedral was begun in 1160 under Bishop Maurice de Sully and was largely complete by 1260, though it was modified frequently in the ensuing centuries. 

In the 1790s, Notre Dame suffered desecration during the French Revolution; much of its religious imagery was damaged or destroyed. In 1804, the cathedral was the site of the Coronation of Napoleon I as Emperor of France and witnessed the baptism of Henri, Count of Chambord in 1821 and the funerals of several presidents of the Third French Republic.

Popular interest in the cathedral blossomed soon after the publication, in 1831, of Victor Hugo's novel The Hunchback of Notre Dame. This led to a major restoration project between 1844 and 1864, supervised by Eugène Viollet-le-Duc, who added the cathedral's iconic spire.

 The liberation of Paris was celebrated within Notre Dame in 1944 with the singing of the Magnificat.

The cathedral is one of the most widely recognized symbols of the city of Paris and the French nation. 

Build up your brain powers

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  In humans, God gifted so many brain powers but without knowledge of power, life becomes meaningless!!
Here I mention Some ideas from which you really build up your brain powers ...

Exercise

We all know that we should be getting regular exercise. However, most entrepreneur leads busy, rushed lives, and can't always find the time to fit physical activity in. The trick might be to think of it in reverse: you can't afford to exercise if you want to live a long, healthy, productive life.

Exercise not only benefits your brain health and cognition, but it can also improve your memory. In the long run, it can even protect your brain against degeneration.

Drink coffee

Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term.

Caffeine, of course, helps to keep you alert. However, it can also help you to stay focused on repetitive and tedious tasks, and will even boost your intelligence, including your reaction time and reasoning.

Build strong connections

It has often been said that the entrepreneurial journey is a lonely one. As it turns out, that may not be good for your cognitive functions.

If you often feel lonely, it can actually result in psychological and cognitive decline, as these feelings can have a negative impact on your sleep, increase your blood pressure, contribute to depression, and even lower your overall well-being.

Meditate

Meditation is a trending topic among many entrepreneurs right now, and its benefits are hard to argue with. Not only does meditation reduce your stress levels, but it can also prevent age-related disorders such as Alzheimer's or dementia.

This speaks to the importance of self-care. Taking a mere 10 to 15 minutes out of your day to practice meditation could extend your cognitive longevity and allow you to reduce your overall stress levels too.

Sleep 

This can be another tricky area for entrepreneurs. Early mornings and late nights sometimes come with the territory, and the stresses or excitement that come with building and growing a business can have undesirable effects on sleep patterns.

Sleep is required to consolidate memory and learning. If you don't get enough sleep, the gray-matter volume in your frontal lobe may begin to decrease. 

Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.

In short, if you don't get enough sleep, you'll have less brain in your head.

Eat 

It shouldn't come as a surprise that nutrition plays a significant part in your brain health. Entrepreneurs are often rushing from one meeting to another, leaving themselves with very little or no time to eat well.

You have to focus on getting the right kind of nutrition. Antioxidants and amino acids are particularly important, and vitamin E can also be beneficial. 

Healthy weight lose

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  Here I am talking about how to lose weight healthily. Losing in weight a healthy way is beneficial for our bodies. A decrease in weight by less eating is not a good decision. 

Below mention ways, we can lose weight Healthy

1. Don't skip breakfast

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating healthily.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day.

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. 

It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. 

There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

Future technology

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  Here I am talking about future technology that will change the life of techno-savvy people.

Our brains may someday be able to directly connect to vast cloud-computing networks in real-time, allowing us to gain Matrix-style instant access to the world's knowledge by simply thinking about a specific topic, scientists claim.

According to research published in the journal Frontiers in Neuroscience, exponential progress in nanotechnology, nanomedicine, artificial intelligence (AI), and computation will lead this century to the development of a "Human Brain/Cloud Interface" (B/CI).

The B/CI concept was initially proposed by futurist-author-inventor Ray Kurzweil, who suggested that neural nanorobots could be used to connect the neocortex of the human brain to a "synthetic neocortex" in the cloud.

Our wrinkled neocortex is the smartest, 'conscious' part of the brain, according to the researchers from University of California, Berkeley, and the Institute for Molecular Manufacturing in the US.

Robert Freitas, the senior author of the research, proposed neural nanorobots would provide direct, real-time monitoring and control of signals to and from brain cells.

"These devices would navigate the human vasculature, cross the blood-brain barrier, and precisely auto position themselves among, or even within brain cells," Freitas said in a statement.

Heart fitness

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Nowadays life become faster and everybody runs behind in earning more money but without Healthy heart money becomes useless!
The heart is the vital organ of our body so its fitness is most important. 

Here I mention Some exercises that keep your heart healthy and feel young

Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breath harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard.

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If you have joint problems, choose a low-impact activity, like swimming or walking.

Stretching: You'll become more flexible if you do this a couple of times a week. Stretch after you've warmed up or finished exercising. Stretch gently -- it shouldn't hurt.

Strength training: You can use weights, resistance bands, or your own body weight for this. Do it 2-3 times a week. Let your muscles recover for a day between sessions.

Yoga: Yoga is a favorite example of heart fitness exercise. Take a deep breath hold it for a while and release it. Do it regularly for 5 to 10 minutes per day for a starter and then increase this exercise time.