After the age of 35 years of age, men should have a health check once in a year

Welcome to mbctalk,

                After one age many changes in the person's body. However, nowadays people have become victims of obesity, high blood pressure, and diabetes in youth. This is the only reason that the chance of getting too many risky diseases increases with age. 
A lot has been asked for women's health and body checkups. But this applies to men too. After age 35, men should also become conscious of their health. Once a year, a certain 4 types of tests should be performed. Which will keep you away from serious diseases.

Check BMI

BMI i.e. body mass index is a general health checkup. In BMI, the relative length of the person's length and its weight is measured. So be aware of how healthy a person is. A BMI between 18.5 and 24.9 is considered to be appropriate.

Check your teeth

Diseases in the teeth also affect the heart. Many common illnesses in the heart can cause a heart attack. So every year a tooth should be checked

Check diabetes

Increasing the amount of sugar in the blood can cause diabetes. However, initially, its symptoms are not very visible. So one or two diabetes should be tested once a year after age 35. If there is diabetes, then he may start treatment.

Cholesterol check required

At present, people are beginning to complain about growing cholesterol at a younger age. Junk Food and Inappropriate Lifestyle Due to the increase in cholesterol, its direct impact falls on the heart. By increasing cholesterol, the blood begins to thicken in the arteries, which prevents blood flow from flowing. Therefore, at least once a year, cholesterol should be investigated.

By swimming, 404 kg of calories burn in 30 minutes; two and a half times more calories are used than walking

Welcome to mbctalk,

               Swimming is the best exercise in the world. Different types of swimming are beneficial for different muscles of the body. According to a BBC report, if you have 40 minutes of swimming in a day, 404 kilos of calories are burned. This 30-minute walk creates two and a half times more calories.

Every stroke of swimming is different. It has a different effect on each muscle of the body. However, there are also various benefits and disadvantages of each stroke. For example, it is easy to learn freestyle swimming. But its breathing technique is difficult.
There are four types of swimming in the Olympics - Butterfly, breaststroke, freestyle, and backstock. The butterfly is the best swimming to burn calories. The backstroke is the best posture while perfect. So let's understand the different strokes of swimming and their effects.

Freestyle Swimming

Easy to learn
Toughest breathing technique
Chest, back, and upper muscles are strengthened

Breaststroke Swimming

Slow-speed swimming
Slow Stroke
The upper muscles of the chest and leg are strengthened

Backstroke Swimming

Posture Improvement

It has to be very strong

Muscles of the back, legs, and hamstring (knee back) strengthen

Butterfly swimming

The best to burn calories
Tired swimming styling
Chest, shoulders, and back muscles are strengthened

Swimming reduces stress, lives in cholesterol, and builds pressure control

Swimming removes stress. Swimming keeps cholesterol and bulldess pressure in control. This strengthens the bones and lungs. Strong lung reduces the likelihood of asthma. Also, the risk of diabetes decreases. By swimming, both cardio and stride are exercised.

People running faster than slow people have a longer life expectancy

Welcome to mbctalk,

     

               The habits of walking are changing according to men. Many people run fast, so many prefer to walk. There has been a new talk about the habit of walking in search now. According to the study, people running faster than those who run faster are more likely to live longer.

Speed ​​and Stretch

According to the National Institute for Health Research and the Lester Biomedical Research Center, fast-moving people run 100 miles per hour in a single mile per hour. On the other hand, slow-moving people can fill up 50 steps in one minute, depending on the speed of one or two miles per hour.

Walking speed and prolonged age

For this study researchers used data from about 4,75,000 people. In this study, it was found that there is a connection between walking speed and long life. The people who were used for data research included less, more general, and overweight people. 
People with very low levels of chances of living low in age are less likely to live longer. This is 64 years for men and 71 years for females.

Heart Attack Hazards

It is worth mentioning that this is the first time research has taken place on fast yoga and age. Tom Yates, a Professor at Leicester University, said that our study will help people understand the significance of physical fitness in the case of longevity. 
The risk of heart attack increases twice as fast as people walking in faster. Moreover, he said that we should encourage people to increase their lifespan by walking fast.
That is why people who have a tendency to walk slowly change habits, which is beneficial for health as well as longevity.

If you want to lose weight, take lunch before 3pm

Welcome to mbctalk,

               It is very important to eat healthy things at the right time to stay healthy. Especially those who want to lose weight should take care of eating regular healthy foods. 
If you want to lose more weight in less time then you should also know about taking the food at the right time. But due to lack of work pressure and not enough time, most people delay luncheon meals and this habit causes weight gain.

What is the worst time to do lunch?

According to a study published in the American Journal of Clinical Nutrition, people who are eating after 3 pm slow down their weight loss process. This study was done on more than 1200 people in Spain, who tried to lose weight. During the study, it was found that people who lunch after 3 pm do not lose weight quickly.

Why does it matter from lunchtime?

The rhythm of the body's internal biological clock regulatory cycle of sleeping and raising the body. Which gives a profound effect on the insulin hormone. When the insulin sensitivity decreases in the body, weight loss becomes difficult at that time.

What is the right time to eat?

According to a study conducted by Harvard University, eating them on time causes serious damage to health. Those who do not eat at the right time, they have problems with weight loss. The body's internal biological clock works properly by taking food every day regularly.
It is found in the report that eating metabolism, obesity, and slip cycles work properly at the right time. If you also want to lose weight, take it before 3pm every day. Also, set aside time to eat every day.

Women in nail parlors can be attentive, increased risk of cancer

Welcome to mbctalk,

                The level of harmful pollution in the air in the nail parlor is similar to that of an oil purification plant or motor vehicle garage so there is an increased risk of cancer, respiratory problems and skin irritation. 

In one study this has come to light and women have been attentive before going to such parlors.
In recent research, 6 nail parlors were easily monitored on organic substances that were converted into steam and gas. This research is the first research published in serious health risks in this business.

The main reason for harmful gas

According to a team at the University of Colorado Boulder in the US, the health of employees working in nail parlors has to deal with pollutants produced by formaldehyde and benzene. This increases the risk of getting cancer

The risk of lymphoma cancer

The American Environmental Protection Agency (EPA) has found that the risk of developing cancer like 'leukemia' and 'hoarding lymphoma' increases very much if one is in contact with a cancerous combination for a long time. 
Chief research researcher Lupita Montowa said, "This study provides solid evidence for the first time that the Nail Parlor environment is risky for employees and they need to make good policies for their safety.

Pregnant women remain attentive

Lupita said that she had gone to a parlor a few years ago, where she became upset with the intense odor of chemicals used. Apart from this, he also said that 'this risk is seen in the normal women in parlor. 

But going to the nail parlor for pregnant women or asthma patients can increase the risk of cancer. So, if you are pregnant, avoid going to the parlor. '

Find new test options to identify breast cancer

Welcome to mbctalk,

                There has been an increase in breast cancer in women over the last several years. It is also a good option to have a 'breast cancer screening' (BDC) routine to reduce the risk of breast cancer in women. Know whether or not scanning tumors during BDC can be started and the treatment of illness can be started quickly. 

American women over 40 years of age have more breastfeed. For the first time in 20 years, the Federal Agency for Food and Drug Administration (FDA) called for mammograms the rules are going to change.
Doctors will tell that women's breast tissues are more in check. Although found by the previous conclusion of the study It is not that more breast tissue increases the risk, the risk decreases or there is no effect on cancer.
That's why doctors could not offer any kind of advice. But now the breast imaging service in the Memorial Sloan catering center Pramukh Dr. Elizabeth Morris says, "It is clear that more fear of breast cancer than double-breasted tissue." Living. Breast X-rays or other screening (mammograms) can not be reported as cancer. '
FDA will make the criteria for giving birth to more breast tissue risks in women. Doctor more on need Can have a screening test at a time. 
It also includes Contrast Mammogram. In which breast cancer cells are clearly specified Dyna is used to seeing. 3-D mammogram, Ultrasound, or Magnetic Resonance Imaging (MRI) Cancer can be detected by Dr. Morris says, "This technique can be started quickly by women."

Improvement in fitness reduces the risk of cancer, for 18 years 49 thousand people have been researched

Welcome to mbctalk,

               We all know that the positive effect of health falls on our hearts. Due to the fits that we may have, diseases will be so far away from us. 
A study has been done on how true this is, whose study found that people who are physically fit remain out of risk of lung, colorectal cancer, and colon cancer.

Researchers from the year 1991 to 2009 conducted Exercise Stress Testing on 49,143 adults for this research. The findings of this research show that the likelihood of lung cancer in 77% of people with the most fitness category and 61% of colon cancer was reduced.
This research has been published in a journal called 'Cancer'. The results of this research have shown that 44% reduction in the probability of their death during the investigation of people with lung cancer who had the highest level of health. 
In those who suffered from colon cancer, the number of people who went to the fitness category decreased 89% in the likelihood of death
John Hopkins University's Assistant Professor Catherine Handy Marshall said in the United States,
 "Our research is one of the largest and most diverse group types to see the effect of cancer on cancerous results. Nowadays people go to the doctor to do fitness testing. Already many people may have the result of this and they are reported about the level of cancer and the level of health.So they already know how important the level of fitness is to stay safe from heart diseases."