People running faster than slow people have a longer life expectancy

Welcome to mbctalk,

     

               The habits of walking are changing according to men. Many people run fast, so many prefer to walk. There has been a new talk about the habit of walking in search now. According to the study, people running faster than those who run faster are more likely to live longer.

Speed ​​and Stretch

According to the National Institute for Health Research and the Lester Biomedical Research Center, fast-moving people run 100 miles per hour in a single mile per hour. On the other hand, slow-moving people can fill up 50 steps in one minute, depending on the speed of one or two miles per hour.

Walking speed and prolonged age

For this study researchers used data from about 4,75,000 people. In this study, it was found that there is a connection between walking speed and long life. The people who were used for data research included less, more general, and overweight people. 
People with very low levels of chances of living low in age are less likely to live longer. This is 64 years for men and 71 years for females.

Heart Attack Hazards

It is worth mentioning that this is the first time research has taken place on fast yoga and age. Tom Yates, a Professor at Leicester University, said that our study will help people understand the significance of physical fitness in the case of longevity. 
The risk of heart attack increases twice as fast as people walking in faster. Moreover, he said that we should encourage people to increase their lifespan by walking fast.
That is why people who have a tendency to walk slowly change habits, which is beneficial for health as well as longevity.

If you want to lose weight, take lunch before 3pm

Welcome to mbctalk,

               It is very important to eat healthy things at the right time to stay healthy. Especially those who want to lose weight should take care of eating regular healthy foods. 
If you want to lose more weight in less time then you should also know about taking the food at the right time. But due to lack of work pressure and not enough time, most people delay luncheon meals and this habit causes weight gain.

What is the worst time to do lunch?

According to a study published in the American Journal of Clinical Nutrition, people who are eating after 3 pm slow down their weight loss process. This study was done on more than 1200 people in Spain, who tried to lose weight. During the study, it was found that people who lunch after 3 pm do not lose weight quickly.

Why does it matter from lunchtime?

The rhythm of the body's internal biological clock regulatory cycle of sleeping and raising the body. Which gives a profound effect on the insulin hormone. When the insulin sensitivity decreases in the body, weight loss becomes difficult at that time.

What is the right time to eat?

According to a study conducted by Harvard University, eating them on time causes serious damage to health. Those who do not eat at the right time, they have problems with weight loss. The body's internal biological clock works properly by taking food every day regularly.
It is found in the report that eating metabolism, obesity, and slip cycles work properly at the right time. If you also want to lose weight, take it before 3pm every day. Also, set aside time to eat every day.

Women in nail parlors can be attentive, increased risk of cancer

Welcome to mbctalk,

                The level of harmful pollution in the air in the nail parlor is similar to that of an oil purification plant or motor vehicle garage so there is an increased risk of cancer, respiratory problems and skin irritation. 

In one study this has come to light and women have been attentive before going to such parlors.
In recent research, 6 nail parlors were easily monitored on organic substances that were converted into steam and gas. This research is the first research published in serious health risks in this business.

The main reason for harmful gas

According to a team at the University of Colorado Boulder in the US, the health of employees working in nail parlors has to deal with pollutants produced by formaldehyde and benzene. This increases the risk of getting cancer

The risk of lymphoma cancer

The American Environmental Protection Agency (EPA) has found that the risk of developing cancer like 'leukemia' and 'hoarding lymphoma' increases very much if one is in contact with a cancerous combination for a long time. 
Chief research researcher Lupita Montowa said, "This study provides solid evidence for the first time that the Nail Parlor environment is risky for employees and they need to make good policies for their safety.

Pregnant women remain attentive

Lupita said that she had gone to a parlor a few years ago, where she became upset with the intense odor of chemicals used. Apart from this, he also said that 'this risk is seen in the normal women in parlor. 

But going to the nail parlor for pregnant women or asthma patients can increase the risk of cancer. So, if you are pregnant, avoid going to the parlor. '

Find new test options to identify breast cancer

Welcome to mbctalk,

                There has been an increase in breast cancer in women over the last several years. It is also a good option to have a 'breast cancer screening' (BDC) routine to reduce the risk of breast cancer in women. Know whether or not scanning tumors during BDC can be started and the treatment of illness can be started quickly. 

American women over 40 years of age have more breastfeed. For the first time in 20 years, the Federal Agency for Food and Drug Administration (FDA) called for mammograms the rules are going to change.
Doctors will tell that women's breast tissues are more in check. Although found by the previous conclusion of the study It is not that more breast tissue increases the risk, the risk decreases or there is no effect on cancer.
That's why doctors could not offer any kind of advice. But now the breast imaging service in the Memorial Sloan catering center Pramukh Dr. Elizabeth Morris says, "It is clear that more fear of breast cancer than double-breasted tissue." Living. Breast X-rays or other screening (mammograms) can not be reported as cancer. '
FDA will make the criteria for giving birth to more breast tissue risks in women. Doctor more on need Can have a screening test at a time. 
It also includes Contrast Mammogram. In which breast cancer cells are clearly specified Dyna is used to seeing. 3-D mammogram, Ultrasound, or Magnetic Resonance Imaging (MRI) Cancer can be detected by Dr. Morris says, "This technique can be started quickly by women."

Improvement in fitness reduces the risk of cancer, for 18 years 49 thousand people have been researched

Welcome to mbctalk,

               We all know that the positive effect of health falls on our hearts. Due to the fits that we may have, diseases will be so far away from us. 
A study has been done on how true this is, whose study found that people who are physically fit remain out of risk of lung, colorectal cancer, and colon cancer.

Researchers from the year 1991 to 2009 conducted Exercise Stress Testing on 49,143 adults for this research. The findings of this research show that the likelihood of lung cancer in 77% of people with the most fitness category and 61% of colon cancer was reduced.
This research has been published in a journal called 'Cancer'. The results of this research have shown that 44% reduction in the probability of their death during the investigation of people with lung cancer who had the highest level of health. 
In those who suffered from colon cancer, the number of people who went to the fitness category decreased 89% in the likelihood of death
John Hopkins University's Assistant Professor Catherine Handy Marshall said in the United States,
 "Our research is one of the largest and most diverse group types to see the effect of cancer on cancerous results. Nowadays people go to the doctor to do fitness testing. Already many people may have the result of this and they are reported about the level of cancer and the level of health.So they already know how important the level of fitness is to stay safe from heart diseases."

If there is no natural air in the office, employees have a bad effect on their mental state

Welcome to mbctalk,

                   If you work in an office where there is no natural air, it can be a matter of concern. According to a report, the absence of natural air in the office has a bad effect on the health of the employees. Due to the lack of ventilation in the office, the level of carbon dioxide increases, which has a negative impact on the brain.

A New York Times report states that a person can live in the same environment where there is more oxygen so that they can easily breathe. Carbon dioxide (which we extract) proves to be harmful to the body. Even a very low level of carbon dioxide in the room can cause breathing. It can block the oxygen found in the brain.

May be affected the brain

According to the report, decreasing oxygen in the innermost organs has a negative effect on the person's intelligence. According to the Environmental Protection Agency (EPA), the level of pollution in a closed room can be increased by two to five times. 
These pollutants may increase the risk of heart and lung diseases. Apart from this, it can also cause premature death
Eight types of research have been conducted in schools and offices with poor ventilation (suspended air). According to the EPA, more moisture, the presence of flammable organic substances, radon (inactive gas), insecticides, dust particles, viruses, and bacteria harm the quality of air. If the air does not arrive properly, these pollutants easily increase in closed spaces.

Necessary to control carbon dioxide

The University of California's Dr. William Fisk says that it is necessary to control carbon dioxide in the room and it is also easy. The first step is to keep the room full of fresh air.

An experiment was also done on this

Two teams have been given tasks by putting them in different doses of carbon dioxide. One team was placed in a room containing 600 parts (PPM) carbon dioxide. The second team came into the room with 2500 PPM of carbon dioxide. 

The more seated team in the carbon dioxide room has had a problem completing the goal. Dr. Harvard University Joseph Allen says that your brain works better in a well-quality room.

Do not ignore shoulder pain, diabetes can occur

Welcome to mbctalk,

               After an age, most people complain about having shoulder stiffness and pain after sleeping at night. We ignore it by understanding a small thing. But it can hurt you bigger. 

Pain in the shoulder is not due to sleeping alone or sleeping on the pillow. This pain is also caused by diabetes. This pain is called Frozen Shoulder. Let's know how it is related to diabetes.

Frozen shoulder, which means that the shoulders should be grounded. This is a condition that affects your shoulder joints. It usually causes pain in the shoulders and the shoulders feel tight. Gradually this pain starts to grow. Then it becomes difficult to shake the shoulders. 

Frozen shoulders are a lesser-known feature in the form of diabetes problems. That is why this feature is rarely discussed in comparison to other diabetes symptoms.

 This is because the direct correlation of diabetes is with vitamin D and calcium deficiency, less immune system, and osteoporosis (weak bones).

People aged 50 or over who have Frozen Shoulder Complaints should definitely have a Diabetes Check. 

The condition of shoulder stiffness arises because you do not exercise. Those who exercise regularly, they never have a frozen shoulder. This pain is to control sugar and diet. As well as physiotherapy, a frozen shoulder is treated.

No medication or surgery is required unless there is no serious matter. To get relief from this pain, if there is pain, keep the heating pad for 15 minutes. 

This experiment can be done 2 to 3 times a day. Apart from this regular exercises on the hands and shoulder exercises every morning can also be relieved pain.