Talking on the phone while eating,More sleep and drinking less water can lead to weight gain, let's know the formula to stay slim

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There was a time when overweight people were considered the happiest people. One's home was known by how much ghee was added to the food. 

But now this time has passed. Obesity has become a disease in today's times and today many people are fighting against this disease and people also want to avoid it.

Nowadays, due to people's lifestyle and eating and drinking habits, people accumulate more fat than necessary, due to which after a while one after another body parts stop working and people start getting seriously ill.

According to an estimate, by the year 2016, 14 crore people in the country were struggling with the problem of obesity and overweight. 

This figure is increasing day by day. On the other hand, people cannot give up the comforting lifestyle and temptation of fast food. Due to this, the problem of obesity is getting worse. 

A habit that causes weight gain...

Getting more than 8 hours of sleep

Getting more than 8 hours of sleep is generally said to be the secret of good sleep. According to a research paper read in the 'World Congress of Cardiology', more sleep and longer life are directly related. Research has also found that those who sleep well and long can live 4.5 years longer than those who do not.

But this happens only when the sleep is 7 to 8 hours. Oversleeping can lead to weight gain and life becomes short and cumbersome instead of long.

According to a study, people who sleep more than 8-9 hours have a 25% higher risk of obesity.

Eating while watching mobile or TV

Nowadays, people consider lunch or dinner as free time. In this situation, they try to handle other work while eating. It has become common to watch mobile or TV while eating. But this habit can prove harmful in the long run. When we focus on something else while eating, we cannot chew the food properly. Less chewing leads to faster weight gain.

Drinking less water

Weight gain is common in people who drink less water. When water is drunk often in a day, hunger is reduced and overeating can be avoided. 

Staying hydrated also reduces cravings for fast food. This is the reason why experts advise drinking plenty of water to maintain weight. Drinking lukewarm water in the morning is also more beneficial.

Let's Know What Expert

Dieticians Says It is generally believed that eating fatty foods leads to obesity. It is true that fatty foods and drinks lead to weight gain, but it is not the only thing that causes weight gain.

Some of our daily habits also make us gain weight. To lose weight, one needs to avoid these habits along with avoiding fatty foods and drinks. 

Talking while eating or watching TV, sleeping more than 8-9 hours, drinking less water, and less physical activity are some of the habits that lead to rapid weight gain.

What should you eat pre and post work out? Cashews-Almonds or Beans-Paneer after exercise?: Oats-Oatmeal also beneficial, consume fruit and coffee before workout.

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          Today, obesity and weight gain problems have become common among people due to lifestyle, junk food, sweating for hours in the gym to lose weight, and exercising daily to lose weight. So sometimes many diseases are going home in the circle of this workout. 
If you also work out then it is very important to pay attention to the pre or post-workout mill along with the workout, this mill is especially necessary to bring energy to the body.

In simple terms, something eaten before a workout is called a pre-workout meal, and something eaten later is called a post-workout meal. Fitness experts say that yoga, cycling, cardio exercise, aerobics, or gyming can break down the proteins of our muscles or cause swelling in the body. The body needs a post-workout mill to recover them.

Knowing what to eat Two hours after exercise

          People who exercise and work out are determined by the amount of food they eat within two hours. Keeping yourself hydrated is important to avoid dehydration during a workout. If you don't eat a post-workout meal within 45 minutes to 2 hours after working out, it can slow down your metabolism. Due to this, you will feel tired and weak and also slow down the weight loss.

On the other hand, more people take protein in the diet to prevent muscle or stress during the workout, but if protein alone is taken, it can cause bloating or gas problems, so it is necessary to include all types of nutrition in the diet after the workout, in this diet. 

Include Sweet Potatoes and Nuts in the Post-Workout 

          The diet should include sweet potatoes along with milk, beans, cheese, soybeans, and tofu. Sweet potatoes are rich in fiber, vitamin A, and potassium. Which is a good source of carbohydrates. 

Almonds are rich in healthy fats, protein, dietary fiber, vitamins, and minerals. So after working out, add almonds, peanuts, and pistachios to make a smoothie or eat a handful of almonds.

Eat Oats and Oats Post-Workout If You're Losing Weight

          People who are trying to lose weight quickly can eat oatmeal or oatmeal after a workout. The carbs in oats work to restore the body's energy after a workout. According to a study, oats are rich in vitamin E, antioxidants, and phytonutrients. It is effective in reducing your appetite and bad cholesterol.

So you can also eat brown rice and quinoa in the post-meal, which helps to restore glycogen stores. Salad is also a good option to meet the needs of the body after exercise.

Eat fruits and dry fruits in your pre-workout meal 

          You are exercising, doing yoga, or working out, the body needs stamina and energy. For this, you can have fruits and Greek yogurt as a pre-workout meal. 
Coffee keeps the body's metabolism active. That's why many health experts recommend drinking a cup of coffee before a workout. Also, healthy fats, proteins, carbohydrates, and fiber are found in dry fruits and fruits. It increases the energy level, which gives energy during the workout.

Can Headphone cause Health problems? Caution If You are Using Headphones- Earphones: Ear Disease May Occur, Heart And Blood Pressure Problems May Be Faced.

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            Listen to songs to refresh your mood during work or leisure time. So far so good but if you also listen to the song through headphones or earphones then be careful.

 If studies are to be believed, generally people use earphones for 3 to 4 hours throughout the day. But do you know that excessive use of earphones or headphones not only damages the ears but also reduces the ability to hear.

          According to E&T experts, people who use headphones and earphones for more than 60 minutes can suffer long-term damage, but if the volume is low, it can be used for more than an hour. So if you use headphones and earphones continuously, you can become a victim of diseases like headache, heart problems, and hearing problems.

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Harmful to watch videos or listen to loud music

          If you are also in the habit of using headphones and earphones with high volume then it can prove to be harmful to your health. Earphones can emit up to 100 dB of noise, which is enough to damage your ears. 
According to doctors, listening to sounds above 85 dB for a long time can cause ear damage. On the other hand, sound less than 75 dB is considered best for our ears.

Possibility of ear infection

          Headphones and earphones cause heat in the ears which can increase the risk of ear infection many times due to the presence of bacteria. Keeping earphones on the ears for long periods of time puts pressure on the ear veins, causing the veins to swell. Its use causes vibration in the ear, which adversely affects the hearing cells. This is the reason why the use of headphones sometimes causes ear pain.

Chances of infection by using other people's headphones

          If you also have a habit of sharing your earphones with others, be careful. There is a risk of getting an infection in your ears due to using other people's earphones. If a friend's headphones or earphones have any harmful bacteria and viruses, they can harm your ears.

Listening to loud music can cause insomnia

          According to doctors, excessive use of earphones can also lead to problems like dizziness, insomnia, headache, and earache. Listening to loud music increases the heart rate, which increases blood pressure and also damages the heart.

If You Are Suffering From Problems Like High Uric Acid or Gout Then You Should Avoid Excessive Consumption of Some Fruits

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           Fruits that go into the stomach and make terrible uric acid; Problems of stones, gout, and joint pain will increase. Nowadays the problems of joint pain, gout, or kidney stones are increasing. Due to reasons like increasing age, wrong eating habits, sedentary lifestyle, the level of uric acid in the blood also increases.

         Uric acid is a waste product in the blood, the body makes uric acid when it breaks down purines. Most of the uric acid dissolves in the blood or reaches the kidneys and is excreted in the urine. But if the level of uric acid in the body increases, it can accumulate in the kidneys as stones and in the joints and body tissues as pain. Due to this, the risk of developing gout, kidney stones, heart disease, urinary-related diseases, and other kidney-related diseases can also increase.

Raisins

            Raisins or raisins are high in fiber, but just one ounce of raisins also contains 9.9 grams of fructose. If you suffer from gout, avoid consuming it in excess. 

 Jackfruit

               Jackfruit is eaten both as a fruit and as a vegetable. Some people consider it even healthier and tastier than mas. 

​​Pineapple

                  According to one report, 1 cup of sliced ​​pineapple contains 15.2 grams of fructose.

Grapes

               Grapes are high in vitamin C and fiber but are also a great source of fructose. Red or green, grapes contain 12.3 grams of fructose per cup. Grapes are rich in antioxidants resveratrol and quercetin. 

Apple

               When eating an apple, the body gets 12.5 grams of fructose. No doubt, apples provide nutrients like fiber, polyphenols, and potassium, but if you have gout or uric acid If you are suffering from, your health may be at risk.

Guava 

   

                Perishable i.e., guava is a fruit that contains 5 grams of daily requirement i.e. 20 percent of fiber. If you suffer from uric acid, avoid eating guavas as one pear contains 11.4 grams of fructose. 

Blueberries

             While blueberries are an excellent source of fiber and vitamin C, they are also high in fructose. One cup of blueberries contains 7.4 grams of fructose, which is dangerous for uric acid.

Bananas

               Bananas are certainly an excellent source of potassium, vitamin C, and fiber, but they are high in fructose. One banana contains about 5.7 grams of fructose, which is harmful to gout patients. 

After the age of 35 years of age, men should have a health check once in a year

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                After one age many changes in the person's body. However, nowadays people have become victims of obesity, high blood pressure, and diabetes in youth. This is the only reason that the chance of getting too many risky diseases increases with age. 
A lot has been asked for women's health and body checkups. But this applies to men too. After age 35, men should also become conscious of their health. Once a year, a certain 4 types of tests should be performed. Which will keep you away from serious diseases.

Check BMI

BMI i.e. body mass index is a general health checkup. In BMI, the relative length of the person's length and its weight is measured. So be aware of how healthy a person is. A BMI between 18.5 and 24.9 is considered to be appropriate.

Check your teeth

Diseases in the teeth also affect the heart. Many common illnesses in the heart can cause a heart attack. So every year a tooth should be checked

Check diabetes

Increasing the amount of sugar in the blood can cause diabetes. However, initially, its symptoms are not very visible. So one or two diabetes should be tested once a year after age 35. If there is diabetes, then he may start treatment.

Cholesterol check required

At present, people are beginning to complain about growing cholesterol at a younger age. Junk Food and Inappropriate Lifestyle Due to the increase in cholesterol, its direct impact falls on the heart. By increasing cholesterol, the blood begins to thicken in the arteries, which prevents blood flow from flowing. Therefore, at least once a year, cholesterol should be investigated.

By swimming, 404 kg of calories burn in 30 minutes; two and a half times more calories are used than walking

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               Swimming is the best exercise in the world. Different types of swimming are beneficial for different muscles of the body. According to a BBC report, if you have 40 minutes of swimming in a day, 404 kilos of calories are burned. This 30-minute walk creates two and a half times more calories.

Every stroke of swimming is different. It has a different effect on each muscle of the body. However, there are also various benefits and disadvantages of each stroke. For example, it is easy to learn freestyle swimming. But its breathing technique is difficult.
There are four types of swimming in the Olympics - Butterfly, breaststroke, freestyle, and backstock. The butterfly is the best swimming to burn calories. The backstroke is the best posture while perfect. So let's understand the different strokes of swimming and their effects.

Freestyle Swimming

Easy to learn
Toughest breathing technique
Chest, back, and upper muscles are strengthened

Breaststroke Swimming

Slow-speed swimming
Slow Stroke
The upper muscles of the chest and leg are strengthened

Backstroke Swimming

Posture Improvement

It has to be very strong

Muscles of the back, legs, and hamstring (knee back) strengthen

Butterfly swimming

The best to burn calories
Tired swimming styling
Chest, shoulders, and back muscles are strengthened

Swimming reduces stress, lives in cholesterol, and builds pressure control

Swimming removes stress. Swimming keeps cholesterol and bulldess pressure in control. This strengthens the bones and lungs. Strong lung reduces the likelihood of asthma. Also, the risk of diabetes decreases. By swimming, both cardio and stride are exercised.

If you want to lose weight, take lunch before 3pm

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               It is very important to eat healthy things at the right time to stay healthy. Especially those who want to lose weight should take care of eating regular healthy foods. 
If you want to lose more weight in less time then you should also know about taking the food at the right time. But due to lack of work pressure and not enough time, most people delay luncheon meals and this habit causes weight gain.

What is the worst time to do lunch?

According to a study published in the American Journal of Clinical Nutrition, people who are eating after 3 pm slow down their weight loss process. This study was done on more than 1200 people in Spain, who tried to lose weight. During the study, it was found that people who lunch after 3 pm do not lose weight quickly.

Why does it matter from lunchtime?

The rhythm of the body's internal biological clock regulatory cycle of sleeping and raising the body. Which gives a profound effect on the insulin hormone. When the insulin sensitivity decreases in the body, weight loss becomes difficult at that time.

What is the right time to eat?

According to a study conducted by Harvard University, eating them on time causes serious damage to health. Those who do not eat at the right time, they have problems with weight loss. The body's internal biological clock works properly by taking food every day regularly.
It is found in the report that eating metabolism, obesity, and slip cycles work properly at the right time. If you also want to lose weight, take it before 3pm every day. Also, set aside time to eat every day.

Women in nail parlors can be attentive, increased risk of cancer

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                The level of harmful pollution in the air in the nail parlor is similar to that of an oil purification plant or motor vehicle garage so there is an increased risk of cancer, respiratory problems and skin irritation. 

In one study this has come to light and women have been attentive before going to such parlors.
In recent research, 6 nail parlors were easily monitored on organic substances that were converted into steam and gas. This research is the first research published in serious health risks in this business.

The main reason for harmful gas

According to a team at the University of Colorado Boulder in the US, the health of employees working in nail parlors has to deal with pollutants produced by formaldehyde and benzene. This increases the risk of getting cancer

The risk of lymphoma cancer

The American Environmental Protection Agency (EPA) has found that the risk of developing cancer like 'leukemia' and 'hoarding lymphoma' increases very much if one is in contact with a cancerous combination for a long time. 
Chief research researcher Lupita Montowa said, "This study provides solid evidence for the first time that the Nail Parlor environment is risky for employees and they need to make good policies for their safety.

Pregnant women remain attentive

Lupita said that she had gone to a parlor a few years ago, where she became upset with the intense odor of chemicals used. Apart from this, he also said that 'this risk is seen in the normal women in parlor. 

But going to the nail parlor for pregnant women or asthma patients can increase the risk of cancer. So, if you are pregnant, avoid going to the parlor. '

Find new test options to identify breast cancer

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                There has been an increase in breast cancer in women over the last several years. It is also a good option to have a 'breast cancer screening' (BDC) routine to reduce the risk of breast cancer in women. Know whether or not scanning tumors during BDC can be started and the treatment of illness can be started quickly. 

American women over 40 years of age have more breastfeed. For the first time in 20 years, the Federal Agency for Food and Drug Administration (FDA) called for mammograms the rules are going to change.
Doctors will tell that women's breast tissues are more in check. Although found by the previous conclusion of the study It is not that more breast tissue increases the risk, the risk decreases or there is no effect on cancer.
That's why doctors could not offer any kind of advice. But now the breast imaging service in the Memorial Sloan catering center Pramukh Dr. Elizabeth Morris says, "It is clear that more fear of breast cancer than double-breasted tissue." Living. Breast X-rays or other screening (mammograms) can not be reported as cancer. '
FDA will make the criteria for giving birth to more breast tissue risks in women. Doctor more on need Can have a screening test at a time. 
It also includes Contrast Mammogram. In which breast cancer cells are clearly specified Dyna is used to seeing. 3-D mammogram, Ultrasound, or Magnetic Resonance Imaging (MRI) Cancer can be detected by Dr. Morris says, "This technique can be started quickly by women."

Improvement in fitness reduces the risk of cancer, for 18 years 49 thousand people have been researched

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               We all know that the positive effect of health falls on our hearts. Due to the fits that we may have, diseases will be so far away from us. 
A study has been done on how true this is, whose study found that people who are physically fit remain out of risk of lung, colorectal cancer, and colon cancer.

Researchers from the year 1991 to 2009 conducted Exercise Stress Testing on 49,143 adults for this research. The findings of this research show that the likelihood of lung cancer in 77% of people with the most fitness category and 61% of colon cancer was reduced.
This research has been published in a journal called 'Cancer'. The results of this research have shown that 44% reduction in the probability of their death during the investigation of people with lung cancer who had the highest level of health. 
In those who suffered from colon cancer, the number of people who went to the fitness category decreased 89% in the likelihood of death
John Hopkins University's Assistant Professor Catherine Handy Marshall said in the United States,
 "Our research is one of the largest and most diverse group types to see the effect of cancer on cancerous results. Nowadays people go to the doctor to do fitness testing. Already many people may have the result of this and they are reported about the level of cancer and the level of health.So they already know how important the level of fitness is to stay safe from heart diseases."

If there is no natural air in the office, employees have a bad effect on their mental state

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                   If you work in an office where there is no natural air, it can be a matter of concern. According to a report, the absence of natural air in the office has a bad effect on the health of the employees. Due to the lack of ventilation in the office, the level of carbon dioxide increases, which has a negative impact on the brain.

A New York Times report states that a person can live in the same environment where there is more oxygen so that they can easily breathe. Carbon dioxide (which we extract) proves to be harmful to the body. Even a very low level of carbon dioxide in the room can cause breathing. It can block the oxygen found in the brain.

May be affected the brain

According to the report, decreasing oxygen in the innermost organs has a negative effect on the person's intelligence. According to the Environmental Protection Agency (EPA), the level of pollution in a closed room can be increased by two to five times. 
These pollutants may increase the risk of heart and lung diseases. Apart from this, it can also cause premature death
Eight types of research have been conducted in schools and offices with poor ventilation (suspended air). According to the EPA, more moisture, the presence of flammable organic substances, radon (inactive gas), insecticides, dust particles, viruses, and bacteria harm the quality of air. If the air does not arrive properly, these pollutants easily increase in closed spaces.

Necessary to control carbon dioxide

The University of California's Dr. William Fisk says that it is necessary to control carbon dioxide in the room and it is also easy. The first step is to keep the room full of fresh air.

An experiment was also done on this

Two teams have been given tasks by putting them in different doses of carbon dioxide. One team was placed in a room containing 600 parts (PPM) carbon dioxide. The second team came into the room with 2500 PPM of carbon dioxide. 

The more seated team in the carbon dioxide room has had a problem completing the goal. Dr. Harvard University Joseph Allen says that your brain works better in a well-quality room.

Do not ignore shoulder pain, diabetes can occur

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               After an age, most people complain about having shoulder stiffness and pain after sleeping at night. We ignore it by understanding a small thing. But it can hurt you bigger. 

Pain in the shoulder is not due to sleeping alone or sleeping on the pillow. This pain is also caused by diabetes. This pain is called Frozen Shoulder. Let's know how it is related to diabetes.

Frozen shoulder, which means that the shoulders should be grounded. This is a condition that affects your shoulder joints. It usually causes pain in the shoulders and the shoulders feel tight. Gradually this pain starts to grow. Then it becomes difficult to shake the shoulders. 

Frozen shoulders are a lesser-known feature in the form of diabetes problems. That is why this feature is rarely discussed in comparison to other diabetes symptoms.

 This is because the direct correlation of diabetes is with vitamin D and calcium deficiency, less immune system, and osteoporosis (weak bones).

People aged 50 or over who have Frozen Shoulder Complaints should definitely have a Diabetes Check. 

The condition of shoulder stiffness arises because you do not exercise. Those who exercise regularly, they never have a frozen shoulder. This pain is to control sugar and diet. As well as physiotherapy, a frozen shoulder is treated.

No medication or surgery is required unless there is no serious matter. To get relief from this pain, if there is pain, keep the heating pad for 15 minutes. 

This experiment can be done 2 to 3 times a day. Apart from this regular exercises on the hands and shoulder exercises every morning can also be relieved pain.