Talking on the phone while eating,More sleep and drinking less water can lead to weight gain, let's know the formula to stay slim

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There was a time when overweight people were considered the happiest people. One's home was known by how much ghee was added to the food. 

But now this time has passed. Obesity has become a disease in today's times and today many people are fighting against this disease and people also want to avoid it.

Nowadays, due to people's lifestyle and eating and drinking habits, people accumulate more fat than necessary, due to which after a while one after another body parts stop working and people start getting seriously ill.

According to an estimate, by the year 2016, 14 crore people in the country were struggling with the problem of obesity and overweight. 

This figure is increasing day by day. On the other hand, people cannot give up the comforting lifestyle and temptation of fast food. Due to this, the problem of obesity is getting worse. 

A habit that causes weight gain...

Getting more than 8 hours of sleep

Getting more than 8 hours of sleep is generally said to be the secret of good sleep. According to a research paper read in the 'World Congress of Cardiology', more sleep and longer life are directly related. Research has also found that those who sleep well and long can live 4.5 years longer than those who do not.

But this happens only when the sleep is 7 to 8 hours. Oversleeping can lead to weight gain and life becomes short and cumbersome instead of long.

According to a study, people who sleep more than 8-9 hours have a 25% higher risk of obesity.

Eating while watching mobile or TV

Nowadays, people consider lunch or dinner as free time. In this situation, they try to handle other work while eating. It has become common to watch mobile or TV while eating. But this habit can prove harmful in the long run. When we focus on something else while eating, we cannot chew the food properly. Less chewing leads to faster weight gain.

Drinking less water

Weight gain is common in people who drink less water. When water is drunk often in a day, hunger is reduced and overeating can be avoided. 

Staying hydrated also reduces cravings for fast food. This is the reason why experts advise drinking plenty of water to maintain weight. Drinking lukewarm water in the morning is also more beneficial.

Let's Know What Expert

Dieticians Says It is generally believed that eating fatty foods leads to obesity. It is true that fatty foods and drinks lead to weight gain, but it is not the only thing that causes weight gain.

Some of our daily habits also make us gain weight. To lose weight, one needs to avoid these habits along with avoiding fatty foods and drinks. 

Talking while eating or watching TV, sleeping more than 8-9 hours, drinking less water, and less physical activity are some of the habits that lead to rapid weight gain.