Talking on the phone while eating,More sleep and drinking less water can lead to weight gain, let's know the formula to stay slim

Welcome to mbctalk,

There was a time when overweight people were considered the happiest people. One's home was known by how much ghee was added to the food. 

But now this time has passed. Obesity has become a disease in today's times and today many people are fighting against this disease and people also want to avoid it.

Nowadays, due to people's lifestyle and eating and drinking habits, people accumulate more fat than necessary, due to which after a while one after another body parts stop working and people start getting seriously ill.

According to an estimate, by the year 2016, 14 crore people in the country were struggling with the problem of obesity and overweight. 

This figure is increasing day by day. On the other hand, people cannot give up the comforting lifestyle and temptation of fast food. Due to this, the problem of obesity is getting worse. 

A habit that causes weight gain...

Getting more than 8 hours of sleep

Getting more than 8 hours of sleep is generally said to be the secret of good sleep. According to a research paper read in the 'World Congress of Cardiology', more sleep and longer life are directly related. Research has also found that those who sleep well and long can live 4.5 years longer than those who do not.

But this happens only when the sleep is 7 to 8 hours. Oversleeping can lead to weight gain and life becomes short and cumbersome instead of long.

According to a study, people who sleep more than 8-9 hours have a 25% higher risk of obesity.

Eating while watching mobile or TV

Nowadays, people consider lunch or dinner as free time. In this situation, they try to handle other work while eating. It has become common to watch mobile or TV while eating. But this habit can prove harmful in the long run. When we focus on something else while eating, we cannot chew the food properly. Less chewing leads to faster weight gain.

Drinking less water

Weight gain is common in people who drink less water. When water is drunk often in a day, hunger is reduced and overeating can be avoided. 

Staying hydrated also reduces cravings for fast food. This is the reason why experts advise drinking plenty of water to maintain weight. Drinking lukewarm water in the morning is also more beneficial.

Let's Know What Expert

Dieticians Says It is generally believed that eating fatty foods leads to obesity. It is true that fatty foods and drinks lead to weight gain, but it is not the only thing that causes weight gain.

Some of our daily habits also make us gain weight. To lose weight, one needs to avoid these habits along with avoiding fatty foods and drinks. 

Talking while eating or watching TV, sleeping more than 8-9 hours, drinking less water, and less physical activity are some of the habits that lead to rapid weight gain.

What should you eat pre and post work out? Cashews-Almonds or Beans-Paneer after exercise?: Oats-Oatmeal also beneficial, consume fruit and coffee before workout.

 Welcome to mbctalk,

          Today, obesity and weight gain problems have become common among people due to lifestyle, junk food, sweating for hours in the gym to lose weight, and exercising daily to lose weight. So sometimes many diseases are going home in the circle of this workout. 
If you also work out then it is very important to pay attention to the pre or post-workout mill along with the workout, this mill is especially necessary to bring energy to the body.

In simple terms, something eaten before a workout is called a pre-workout meal, and something eaten later is called a post-workout meal. Fitness experts say that yoga, cycling, cardio exercise, aerobics, or gyming can break down the proteins of our muscles or cause swelling in the body. The body needs a post-workout mill to recover them.

Knowing what to eat Two hours after exercise

          People who exercise and work out are determined by the amount of food they eat within two hours. Keeping yourself hydrated is important to avoid dehydration during a workout. If you don't eat a post-workout meal within 45 minutes to 2 hours after working out, it can slow down your metabolism. Due to this, you will feel tired and weak and also slow down the weight loss.

On the other hand, more people take protein in the diet to prevent muscle or stress during the workout, but if protein alone is taken, it can cause bloating or gas problems, so it is necessary to include all types of nutrition in the diet after the workout, in this diet. 

Include Sweet Potatoes and Nuts in the Post-Workout 

          The diet should include sweet potatoes along with milk, beans, cheese, soybeans, and tofu. Sweet potatoes are rich in fiber, vitamin A, and potassium. Which is a good source of carbohydrates. 

Almonds are rich in healthy fats, protein, dietary fiber, vitamins, and minerals. So after working out, add almonds, peanuts, and pistachios to make a smoothie or eat a handful of almonds.

Eat Oats and Oats Post-Workout If You're Losing Weight

          People who are trying to lose weight quickly can eat oatmeal or oatmeal after a workout. The carbs in oats work to restore the body's energy after a workout. According to a study, oats are rich in vitamin E, antioxidants, and phytonutrients. It is effective in reducing your appetite and bad cholesterol.

So you can also eat brown rice and quinoa in the post-meal, which helps to restore glycogen stores. Salad is also a good option to meet the needs of the body after exercise.

Eat fruits and dry fruits in your pre-workout meal 

          You are exercising, doing yoga, or working out, the body needs stamina and energy. For this, you can have fruits and Greek yogurt as a pre-workout meal. 
Coffee keeps the body's metabolism active. That's why many health experts recommend drinking a cup of coffee before a workout. Also, healthy fats, proteins, carbohydrates, and fiber are found in dry fruits and fruits. It increases the energy level, which gives energy during the workout.

Can Headphone cause Health problems? Caution If You are Using Headphones- Earphones: Ear Disease May Occur, Heart And Blood Pressure Problems May Be Faced.

 Welcome to mbctalk,

            Listen to songs to refresh your mood during work or leisure time. So far so good but if you also listen to the song through headphones or earphones then be careful.

 If studies are to be believed, generally people use earphones for 3 to 4 hours throughout the day. But do you know that excessive use of earphones or headphones not only damages the ears but also reduces the ability to hear.

          According to E&T experts, people who use headphones and earphones for more than 60 minutes can suffer long-term damage, but if the volume is low, it can be used for more than an hour. So if you use headphones and earphones continuously, you can become a victim of diseases like headache, heart problems, and hearing problems.

.

Harmful to watch videos or listen to loud music

          If you are also in the habit of using headphones and earphones with high volume then it can prove to be harmful to your health. Earphones can emit up to 100 dB of noise, which is enough to damage your ears. 
According to doctors, listening to sounds above 85 dB for a long time can cause ear damage. On the other hand, sound less than 75 dB is considered best for our ears.

Possibility of ear infection

          Headphones and earphones cause heat in the ears which can increase the risk of ear infection many times due to the presence of bacteria. Keeping earphones on the ears for long periods of time puts pressure on the ear veins, causing the veins to swell. Its use causes vibration in the ear, which adversely affects the hearing cells. This is the reason why the use of headphones sometimes causes ear pain.

Chances of infection by using other people's headphones

          If you also have a habit of sharing your earphones with others, be careful. There is a risk of getting an infection in your ears due to using other people's earphones. If a friend's headphones or earphones have any harmful bacteria and viruses, they can harm your ears.

Listening to loud music can cause insomnia

          According to doctors, excessive use of earphones can also lead to problems like dizziness, insomnia, headache, and earache. Listening to loud music increases the heart rate, which increases blood pressure and also damages the heart.

If You Are Suffering From Problems Like High Uric Acid or Gout Then You Should Avoid Excessive Consumption of Some Fruits

 Welcome to mbctalk,

           Fruits that go into the stomach and make terrible uric acid; Problems of stones, gout, and joint pain will increase. Nowadays the problems of joint pain, gout, or kidney stones are increasing. Due to reasons like increasing age, wrong eating habits, sedentary lifestyle, the level of uric acid in the blood also increases.

         Uric acid is a waste product in the blood, the body makes uric acid when it breaks down purines. Most of the uric acid dissolves in the blood or reaches the kidneys and is excreted in the urine. But if the level of uric acid in the body increases, it can accumulate in the kidneys as stones and in the joints and body tissues as pain. Due to this, the risk of developing gout, kidney stones, heart disease, urinary-related diseases, and other kidney-related diseases can also increase.

Raisins

            Raisins or raisins are high in fiber, but just one ounce of raisins also contains 9.9 grams of fructose. If you suffer from gout, avoid consuming it in excess. 

 Jackfruit

               Jackfruit is eaten both as a fruit and as a vegetable. Some people consider it even healthier and tastier than mas. 

​​Pineapple

                  According to one report, 1 cup of sliced ​​pineapple contains 15.2 grams of fructose.

Grapes

               Grapes are high in vitamin C and fiber but are also a great source of fructose. Red or green, grapes contain 12.3 grams of fructose per cup. Grapes are rich in antioxidants resveratrol and quercetin. 

Apple

               When eating an apple, the body gets 12.5 grams of fructose. No doubt, apples provide nutrients like fiber, polyphenols, and potassium, but if you have gout or uric acid If you are suffering from, your health may be at risk.

Guava 

   

                Perishable i.e., guava is a fruit that contains 5 grams of daily requirement i.e. 20 percent of fiber. If you suffer from uric acid, avoid eating guavas as one pear contains 11.4 grams of fructose. 

Blueberries

             While blueberries are an excellent source of fiber and vitamin C, they are also high in fructose. One cup of blueberries contains 7.4 grams of fructose, which is dangerous for uric acid.

Bananas

               Bananas are certainly an excellent source of potassium, vitamin C, and fiber, but they are high in fructose. One banana contains about 5.7 grams of fructose, which is harmful to gout patients.