WHO declared over time work in office is a illness named burned-out

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                   The World Health Organization (WHO) on Tuesday acknowledged that fatigue caused by work pressure in the office is considered to be a disease. It has been named as Burnout. The WHO has included it on the list of illnesses. Now this disease can also be examined. A few days ago, the WHO was involved in video gaming addiction to mental illness.

According to the WHO, burnout is a syndrome that arises due to severe stress in the office, due to overloading of work. If it is not properly handled, the person reaches the burn-out stage. 

This syndrome can be identified in three portions.

1.  the excess energy and fatigue of the energy, 
2.  decreasing professional ability and quality, 
3.  keeping a mental distance from work, to keep a negative value about his work. 

According to WHO's list of diseases, burnout is the only job and occupational illness. According to a survey conducted by 1000 people from Intuit Health, about 40 percent of people feel stress and fatigue due to work at least three times a week.

Burning out in the morning starts to feel tired, angry

The first symptom of the burn-out illness is experiencing less sleep and getting upset in the morning. Due to this illness, enthusiasm is also less affected. Focusing on the job becomes difficult. 
At the same time, there is anger over small things and disputes arise. People get emotionally separated from friends and family because of this disease.

Spicy e-cigarettes can increase the risk of heart disease, the researchers claim

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               Spices (especially cinnamon and menthol) used in electronic cigarettes (e-cigarettes) can increase the risk of heart-related diseases (CVD). This is what came out in a research.

What does the research say:

Research published in the American College of Cardiology magazine has revealed that E-liquid substances harm DNA in endothelial cells after exposure to blood and significantly increase the molecules in the cells. Blood samples of people who drink e-cigarettes have been taken for this.

What do researchers say:

Researchers said that cigarettes and menthols are used in e-cigarettes, but not for nicotine, which are extremely harmful. Professor Joseph Woo of Stanford University said that this research clearly shows that e-cigarette is not a safe alternative to conventional cigarettes.

How did the research happen:

For research, researchers examined the effect of six different popular e-liquid flavors, including salt tobacco, salt butter cuts, cinnamon, and menthol with fruit, tobacco, caramel, and vanilla.
In the results of the research, six different eccentric fluid cells were exposed to different layers of nicotine and found that the body was found to be very harmful. Drinking e-cigarettes also directly affects the heart.

After the age of 35 years of age, men should have a health check once in a year

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                After one age many changes in the person's body. However, nowadays people have become victims of obesity, high blood pressure, and diabetes in youth. This is the only reason that the chance of getting too many risky diseases increases with age. 
A lot has been asked for women's health and body checkups. But this applies to men too. After age 35, men should also become conscious of their health. Once a year, a certain 4 types of tests should be performed. Which will keep you away from serious diseases.

Check BMI

BMI i.e. body mass index is a general health checkup. In BMI, the relative length of the person's length and its weight is measured. So be aware of how healthy a person is. A BMI between 18.5 and 24.9 is considered to be appropriate.

Check your teeth

Diseases in the teeth also affect the heart. Many common illnesses in the heart can cause a heart attack. So every year a tooth should be checked

Check diabetes

Increasing the amount of sugar in the blood can cause diabetes. However, initially, its symptoms are not very visible. So one or two diabetes should be tested once a year after age 35. If there is diabetes, then he may start treatment.

Cholesterol check required

At present, people are beginning to complain about growing cholesterol at a younger age. Junk Food and Inappropriate Lifestyle Due to the increase in cholesterol, its direct impact falls on the heart. By increasing cholesterol, the blood begins to thicken in the arteries, which prevents blood flow from flowing. Therefore, at least once a year, cholesterol should be investigated.

By swimming, 404 kg of calories burn in 30 minutes; two and a half times more calories are used than walking

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               Swimming is the best exercise in the world. Different types of swimming are beneficial for different muscles of the body. According to a BBC report, if you have 40 minutes of swimming in a day, 404 kilos of calories are burned. This 30-minute walk creates two and a half times more calories.

Every stroke of swimming is different. It has a different effect on each muscle of the body. However, there are also various benefits and disadvantages of each stroke. For example, it is easy to learn freestyle swimming. But its breathing technique is difficult.
There are four types of swimming in the Olympics - Butterfly, breaststroke, freestyle, and backstock. The butterfly is the best swimming to burn calories. The backstroke is the best posture while perfect. So let's understand the different strokes of swimming and their effects.

Freestyle Swimming

Easy to learn
Toughest breathing technique
Chest, back, and upper muscles are strengthened

Breaststroke Swimming

Slow-speed swimming
Slow Stroke
The upper muscles of the chest and leg are strengthened

Backstroke Swimming

Posture Improvement

It has to be very strong

Muscles of the back, legs, and hamstring (knee back) strengthen

Butterfly swimming

The best to burn calories
Tired swimming styling
Chest, shoulders, and back muscles are strengthened

Swimming reduces stress, lives in cholesterol, and builds pressure control

Swimming removes stress. Swimming keeps cholesterol and bulldess pressure in control. This strengthens the bones and lungs. Strong lung reduces the likelihood of asthma. Also, the risk of diabetes decreases. By swimming, both cardio and stride are exercised.

People running faster than slow people have a longer life expectancy

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               The habits of walking are changing according to men. Many people run fast, so many prefer to walk. There has been a new talk about the habit of walking in search now. According to the study, people running faster than those who run faster are more likely to live longer.

Speed ​​and Stretch

According to the National Institute for Health Research and the Lester Biomedical Research Center, fast-moving people run 100 miles per hour in a single mile per hour. On the other hand, slow-moving people can fill up 50 steps in one minute, depending on the speed of one or two miles per hour.

Walking speed and prolonged age

For this study researchers used data from about 4,75,000 people. In this study, it was found that there is a connection between walking speed and long life. The people who were used for data research included less, more general, and overweight people. 
People with very low levels of chances of living low in age are less likely to live longer. This is 64 years for men and 71 years for females.

Heart Attack Hazards

It is worth mentioning that this is the first time research has taken place on fast yoga and age. Tom Yates, a Professor at Leicester University, said that our study will help people understand the significance of physical fitness in the case of longevity. 
The risk of heart attack increases twice as fast as people walking in faster. Moreover, he said that we should encourage people to increase their lifespan by walking fast.
That is why people who have a tendency to walk slowly change habits, which is beneficial for health as well as longevity.

If you want to lose weight, take lunch before 3pm

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               It is very important to eat healthy things at the right time to stay healthy. Especially those who want to lose weight should take care of eating regular healthy foods. 
If you want to lose more weight in less time then you should also know about taking the food at the right time. But due to lack of work pressure and not enough time, most people delay luncheon meals and this habit causes weight gain.

What is the worst time to do lunch?

According to a study published in the American Journal of Clinical Nutrition, people who are eating after 3 pm slow down their weight loss process. This study was done on more than 1200 people in Spain, who tried to lose weight. During the study, it was found that people who lunch after 3 pm do not lose weight quickly.

Why does it matter from lunchtime?

The rhythm of the body's internal biological clock regulatory cycle of sleeping and raising the body. Which gives a profound effect on the insulin hormone. When the insulin sensitivity decreases in the body, weight loss becomes difficult at that time.

What is the right time to eat?

According to a study conducted by Harvard University, eating them on time causes serious damage to health. Those who do not eat at the right time, they have problems with weight loss. The body's internal biological clock works properly by taking food every day regularly.
It is found in the report that eating metabolism, obesity, and slip cycles work properly at the right time. If you also want to lose weight, take it before 3pm every day. Also, set aside time to eat every day.

Women in nail parlors can be attentive, increased risk of cancer

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                The level of harmful pollution in the air in the nail parlor is similar to that of an oil purification plant or motor vehicle garage so there is an increased risk of cancer, respiratory problems and skin irritation. 

In one study this has come to light and women have been attentive before going to such parlors.
In recent research, 6 nail parlors were easily monitored on organic substances that were converted into steam and gas. This research is the first research published in serious health risks in this business.

The main reason for harmful gas

According to a team at the University of Colorado Boulder in the US, the health of employees working in nail parlors has to deal with pollutants produced by formaldehyde and benzene. This increases the risk of getting cancer

The risk of lymphoma cancer

The American Environmental Protection Agency (EPA) has found that the risk of developing cancer like 'leukemia' and 'hoarding lymphoma' increases very much if one is in contact with a cancerous combination for a long time. 
Chief research researcher Lupita Montowa said, "This study provides solid evidence for the first time that the Nail Parlor environment is risky for employees and they need to make good policies for their safety.

Pregnant women remain attentive

Lupita said that she had gone to a parlor a few years ago, where she became upset with the intense odor of chemicals used. Apart from this, he also said that 'this risk is seen in the normal women in parlor. 

But going to the nail parlor for pregnant women or asthma patients can increase the risk of cancer. So, if you are pregnant, avoid going to the parlor. '

Find new test options to identify breast cancer

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                There has been an increase in breast cancer in women over the last several years. It is also a good option to have a 'breast cancer screening' (BDC) routine to reduce the risk of breast cancer in women. Know whether or not scanning tumors during BDC can be started and the treatment of illness can be started quickly. 

American women over 40 years of age have more breastfeed. For the first time in 20 years, the Federal Agency for Food and Drug Administration (FDA) called for mammograms the rules are going to change.
Doctors will tell that women's breast tissues are more in check. Although found by the previous conclusion of the study It is not that more breast tissue increases the risk, the risk decreases or there is no effect on cancer.
That's why doctors could not offer any kind of advice. But now the breast imaging service in the Memorial Sloan catering center Pramukh Dr. Elizabeth Morris says, "It is clear that more fear of breast cancer than double-breasted tissue." Living. Breast X-rays or other screening (mammograms) can not be reported as cancer. '
FDA will make the criteria for giving birth to more breast tissue risks in women. Doctor more on need Can have a screening test at a time. 
It also includes Contrast Mammogram. In which breast cancer cells are clearly specified Dyna is used to seeing. 3-D mammogram, Ultrasound, or Magnetic Resonance Imaging (MRI) Cancer can be detected by Dr. Morris says, "This technique can be started quickly by women."

Improvement in fitness reduces the risk of cancer, for 18 years 49 thousand people have been researched

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               We all know that the positive effect of health falls on our hearts. Due to the fits that we may have, diseases will be so far away from us. 
A study has been done on how true this is, whose study found that people who are physically fit remain out of risk of lung, colorectal cancer, and colon cancer.

Researchers from the year 1991 to 2009 conducted Exercise Stress Testing on 49,143 adults for this research. The findings of this research show that the likelihood of lung cancer in 77% of people with the most fitness category and 61% of colon cancer was reduced.
This research has been published in a journal called 'Cancer'. The results of this research have shown that 44% reduction in the probability of their death during the investigation of people with lung cancer who had the highest level of health. 
In those who suffered from colon cancer, the number of people who went to the fitness category decreased 89% in the likelihood of death
John Hopkins University's Assistant Professor Catherine Handy Marshall said in the United States,
 "Our research is one of the largest and most diverse group types to see the effect of cancer on cancerous results. Nowadays people go to the doctor to do fitness testing. Already many people may have the result of this and they are reported about the level of cancer and the level of health.So they already know how important the level of fitness is to stay safe from heart diseases."

If there is no natural air in the office, employees have a bad effect on their mental state

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                   If you work in an office where there is no natural air, it can be a matter of concern. According to a report, the absence of natural air in the office has a bad effect on the health of the employees. Due to the lack of ventilation in the office, the level of carbon dioxide increases, which has a negative impact on the brain.

A New York Times report states that a person can live in the same environment where there is more oxygen so that they can easily breathe. Carbon dioxide (which we extract) proves to be harmful to the body. Even a very low level of carbon dioxide in the room can cause breathing. It can block the oxygen found in the brain.

May be affected the brain

According to the report, decreasing oxygen in the innermost organs has a negative effect on the person's intelligence. According to the Environmental Protection Agency (EPA), the level of pollution in a closed room can be increased by two to five times. 
These pollutants may increase the risk of heart and lung diseases. Apart from this, it can also cause premature death
Eight types of research have been conducted in schools and offices with poor ventilation (suspended air). According to the EPA, more moisture, the presence of flammable organic substances, radon (inactive gas), insecticides, dust particles, viruses, and bacteria harm the quality of air. If the air does not arrive properly, these pollutants easily increase in closed spaces.

Necessary to control carbon dioxide

The University of California's Dr. William Fisk says that it is necessary to control carbon dioxide in the room and it is also easy. The first step is to keep the room full of fresh air.

An experiment was also done on this

Two teams have been given tasks by putting them in different doses of carbon dioxide. One team was placed in a room containing 600 parts (PPM) carbon dioxide. The second team came into the room with 2500 PPM of carbon dioxide. 

The more seated team in the carbon dioxide room has had a problem completing the goal. Dr. Harvard University Joseph Allen says that your brain works better in a well-quality room.

Do not ignore shoulder pain, diabetes can occur

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               After an age, most people complain about having shoulder stiffness and pain after sleeping at night. We ignore it by understanding a small thing. But it can hurt you bigger. 

Pain in the shoulder is not due to sleeping alone or sleeping on the pillow. This pain is also caused by diabetes. This pain is called Frozen Shoulder. Let's know how it is related to diabetes.

Frozen shoulder, which means that the shoulders should be grounded. This is a condition that affects your shoulder joints. It usually causes pain in the shoulders and the shoulders feel tight. Gradually this pain starts to grow. Then it becomes difficult to shake the shoulders. 

Frozen shoulders are a lesser-known feature in the form of diabetes problems. That is why this feature is rarely discussed in comparison to other diabetes symptoms.

 This is because the direct correlation of diabetes is with vitamin D and calcium deficiency, less immune system, and osteoporosis (weak bones).

People aged 50 or over who have Frozen Shoulder Complaints should definitely have a Diabetes Check. 

The condition of shoulder stiffness arises because you do not exercise. Those who exercise regularly, they never have a frozen shoulder. This pain is to control sugar and diet. As well as physiotherapy, a frozen shoulder is treated.

No medication or surgery is required unless there is no serious matter. To get relief from this pain, if there is pain, keep the heating pad for 15 minutes. 

This experiment can be done 2 to 3 times a day. Apart from this regular exercises on the hands and shoulder exercises every morning can also be relieved pain.

We should avoid buying a 5G phone in 2019, some reasons to know

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                   There has been a lot of competition in the mobile industry in the country and the world. Currently, mobile phone companies are also working on 5G smartphones in the 4G phone market. Now, soon 5G phone ads will also listen. 

The ad would be that the 5G phone is very great and your work will not run without it. 5G phones will be launched this year only. However, the question here is whether to buy 5G phones in 2019. Here are some tips to know about it.

Whenever a 5G phone arrives in India, data transfer can be done quickly. The real-time app will also perform well due to the speed. Will, VR, AR, and Apps also spread. To handle this fast data, companies have to make many changes in their phones too. 

The 5G phone that will be launched this year is heavier and larger and its battery will be weaker than the currently available phone. This 5G phone will need a separate 5G modem. The chips will help in processing. This will make the graphics better. To arrange 5G connections, more antennas are needed and thin phones have a limit.

For this reason, the phone will be thick

 Speaking of Samsung, the Galaxy S10 5G is larger than the other Galaxy S10. Obviously, 5G's hardware is embedded in it and it also has a bigger battery. In the first generation phone, the company will also have to provide the facility of 4G phones. Because he still has to work on 4G only.

The hardware will improve in 2020. Until then, the 5G phones of the first generation will remain larger in size and size.

5G will have high-frequency signals

It was well-tested. However, there was a problem with having a signal block. This will work on a millimeter wave. This Frequency will be 10 to 100 times higher than the 4G LTE (Long-Term Evolution). For this reason, there is a possibility for a signal in the signal, but it never stops. 

The systematic network is not ready for the new 5G phones in 2019. For this, companies will have to make big investments, then there will be an appropriate infrastructure for 5G.

In 2019, this technology has not got any device that should wait for it. Still, this phone is expensive, it's also bigger in size and not even capable. If the customers buy it, they will not work in some places. A network-ready company is far behind the phone maker. 

A 4G network will take many years to build. This year 5G phones must be purchased only if it is given as a default option in a particular model.

kidney for transplant was delivered by drone in united state

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               A successful kidney transplant from Baltimore, Maryland, to the United States. Drawing the distance of 5 kilometers in 10 minutes passes the kidneys. A 44-year-old woman's kidney transplant has been done. 

Doctors at the University of Maryland Medical Center said that the woman from Baltimore had been on dialysis for 8 years. The kidneys have been transplanted to them.

There have been many tests before sending the kidneys

To get the kidney safely, the drug was tested by placing medical goods in Drone. It involved things like saline and blood tubes. 

Thereafter he was sent to the Kidney hospital under the supervision of the Federal Aviation Administration (FAA). The team of doctors was also monitoring the drone.

The FAA says this work has been done by a whole team of experts. A few years ago this was thought about, but nobody expected that such an experiment would be successful and it would also be successful.

If you have had a tendency to apologize frequently you may have OCD disease

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               It is a good thing to make mistakes in our lives. But some people consider themselves responsible for everything. If you have such a habit, do not take it lightly, because it can be an indication of obsessive-compulsive disorder (OCD). 

This is a type of mental illness in which a person repeatedly cleanses one thing to Lei, believes himself guilty, and often takes hold of the habit of washing his hands

About OCD

This is a worrying illness, in which the mindset of the patient often has restless thoughts. He repeatedly repeating the same work, such as washing hands, inspecting things, repeatedly checking things and uttering Sori on every mistake. In addition, this disease also has some fear, suspicion or confusion about the patient's mind. In this case, patients can not stop themselves and worry. 

Apart from this, he has no control over his behavior.

Every year 4 million people become victims

According to the Accusity and Depression Association, 40 million people are victims of OCD every year in the country. OCD is a problem of anxiety, which takes a bigger form if it is not removed in a timely manner. Due to this, false ideas come to mind and the person starts to repeat every action.

Treatment is possible

Researchers say their treatment is very simple. But the sufferers are not ready to believe they have such a disease. The only reason is that there is a problem in treating them. 

If he accepts reality he can be treated easily

What should I do?

There are medicines for this disease, which increase the amount of serotonin in the brain cells. The doctor often advises taking this medication in treatment, which has to be taken for a long time

Therapy will be helpful

Behavior Therapy is also used to remove this disorder. During therapy, exercises and relaxation are used to calm the patient. In addition to this, the theory of freedom of thought in this theory is also taught

People who are defeated by workout are doing surgery in Thailand to make Six Pack Abs

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                People in Thailand are making Six Pack Abs by Surgery. These are people who were doing a lot of workouts to make six packs, but they got a failure.

The surgery takes three to four hours

Under this abrupt implant surgery, the fat around the abdomen is removed, so that six packs can come out. According to the Thai website 'Coconuts', this method is very effective. 

After surgery, the body looks completely natural. The effect of this Six Pack also lasts for a long time.

The name of this hospital in Bangkok, claiming Six Pac Abyss, is a 'masterpiece'. This is a hospital where cosmetic surgery is performed. The hospital claims that it takes three to four hours for the surgery.

 Silicone implants are not performed in this surgery. Because the body does not look good after putting silicone. The hospital says that the cost of this surgery is Rs 2 lakh 60 thousand rupees

                                          

About 20 to 30 people are coming to the hospital every month

"We are doing this surgery for three-four years," said surgeon Ravivat Meskmado, a hospital surgeon. We have also got licenses like other hospitals in Thailand. We are getting applications from 20-30 people every month for Six Pack Surgery. 90% of the people who come to this surgery are hospitalized, and work out every day in the gym. But their abdominal fat does not shrink and they can not make six-pack abs. '
He further said that young people usually need workouts and weight loss for a six-pack. Most of our customers are those who have more muscles. However, people are expected to succeed in reducing weight without making much effort in less time.

The surgery trend has been reported by sharing the image of the model

According to media reports, this type of surgery is happening in many countries now. But those who have this surgery want to hide their identity. 

The case of this type of surgery in Thailand came against when Model Ome Pangpapan shared his photographs on social media after performing Six Pack Abs surgery.

Recovery is painful

The hospital claims that this surgery does not hurt the body. However, viral photographs on social media show that recovery after surgery is very painful. 

There is also a loss of blood. According to a study, complaints from all 10 of the people who undergo such surgery have been found to flame fluid around the abdomen.

The use of AIDS virus prevention was successful in homosexuals, studying for one thousand couples for 8 years

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               More than 2 crore patients are taking anti-retroviral treatments worldwide to prevent HIV transmission. British scientists used this treatment on gay couples Researchers claim that the medicines treated during unsafe sexual intercourse work to prevent the HIV virus. 

Anti-retroviral treatment is not the treatment of HIV. But this AIDS prevents the virus from spreading.

New cases of AIDS can be prevented

This study has been done by the University College London researchers. During the research, there was no single case of the HIV virus spreading among the people involved. Researchers say that this help prevented new AIDS cases from occurring.

More than 1,000 gay male couples were involved in the research conducted by the University College in London. One of the partners from HIV / AIDS was HIV positive and was given anti-retroviral treatment. When the other partner was normal. This research lasted 8 years.

Alison Roger, a researcher in the study published in Lancet Magazine says, "Fear of HIV infection is 0% with anti-retroviral treatment. This achievement will help prevent HIV / AIDS from discriminating against the patient and prevention of this disease, like the black tone on his personality.

According to the researchers, in the last eight years of study, 472 cases prevented couples from being infected with AIDS. HIV in this research was 38 years of age for Negative males. Among them, HIV patients were included, whose age was less than 25 years. These patients have to take anti-retroviral treatment every day