The World Health Organization has released guidelines for what to do and not do for a healthy lifestyle

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The World Health Organization has released some guidelines for the first time on digital health technology. Many people feel that I am fit. But this is wrong when a person gets into a disease when he feels that he is not healthy. Illness does not mean any disease. 

Nowadays obesity or the pain from an infection is a sign of not being healthy. So let's know what we should do and what not to do to stay calm.

1. EXERCISE

What do we do: According to research, 18% of people those who never exercise? Whereas 40 percent of those quit exercising after exercising one month of exercise.

What to do: If you want to lose weight or not reduce weight, you should exercise 30 minutes daily. Exercise five days a week, if not every day possible. 

If you cannot exercise, increase your physical activity as much as possible and stay 30 minutes away.

2. DRINK WATER

What do we do: According to a survey, 60% of people drink only 2-3 glasses of water a day. Many people are suffering from many diseases because of not drinking water.

 Doctors believe that the main cause of rising diseases in the current period is not drinking water

What to do: Take the habit of drinking water for the first morning. Many people say they cannot drink more water. You need to practice this. If you drink two glasses of water daily and one day decide that if you drink 10 glasses of water from today, then it is not possible. 

Gradually, the volume should be increased gradually. Drink more water if you have problems drinking water

3. BREAKFAST

What do we do: Many people do not understand the importance of snacks. However, from doctors to dieticians all people believe that breakfast is necessary for the morning. 

If you are following a diet then morning breakfast is the most important part of it.

What to do: Make a habit of having breakfast in the morning. Decide whether it is too late, but in the morning, eating something from home will only be eaten. If it is not possible to do this, keep the fruit together. 

Keep things that are already in the drawer of the office table, if you have to do breakfast at a time, you can eat something in the office

4. DO NOT SLEEP ENOUGH

What do we do: In the current time, people's life has become so busy that people can sleep for 5-6 hours due to work. Sometimes sleep is not enough to spend more time on gadgets such as mobile, and laptops.

What to do: It is very important to know how you are sleeping at the time of sleep. For example, every day you are taking 7 hours of sleep. But there is no sense of such sleep if someone is raising you frequently. 

You wake up and go back to sleep again, in which the brain does not calm down and sleep does not even finish.