Jogging is more beneficial in the evening, less oxygen is used in the body

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In order to stay fit, there have been some surprises in the report for jogging in the morning. A team of scientists has published two reports after research. According to this report, it is more beneficial for people to jog in the evening than in the morning.

In the evening, a person uses 50% less oxygen at the time of jogging and can run with more energy. This is revealed in research by a team of scientists from the Israel Weisman Institute of Science and the Irvine-based University of California

Scientists say that the results of their research may not prove 100% accurate on humans. There are many people who choose to wake up at night or work at night again. While some people are also there, who prefer to work early in the morning

The research team said that jogging has a positive effect on our daily activities. This keeps us fit even if the weather is not suitable for change and health. A bad routine often means sleeping and eating.

Routine affects the person's mentality and limbs. If a person's routine is bad, he may also have a risk of serious diseases like cancer. A person may also have sleep problems. 

It can also go into depression. To prevent all these diseases, one should be involved in daily exercise

In the first research, scientists ran the rat on the treadmill. If the results of this research by the team were compared to 12 people, the result was similar. In 2009, this technique was also tried during the cycling event Tour de France. This cyclist was applied to increase capacity