Fatty liver problems are increasing rapidly, 10 to 12 new cases are found each month

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         Our lifestyle has become such that we do not have time to take care of our own bodies, due to which many older health problems have to be faced in the elderly. 

One of the biggest problems of this problem is Fatty Lever. 

According to recent research, the number of non-alcohol fatty liver diseases (NAFLD) has increased rapidly in 2019 compared to 2018. However, no fixed figure has so far been against. But doctors say they find 10 to 12 new cases of this disease every month, including people of all ages.

What is the Fatty Lever problem?

Fatty liver is a disease in which liver cells store more fat. Liver fat levels are common. But fatty liver disease occurs only when a person's fat content is more than 10% of the weight of the liver. The liver stops working because of excess fat accumulation.

20% more risk of cirrhosis with fatty liver

Thus all cases of NAFLD are not risky. But it causes problems of ignorance. If not treated in time, it increases the risk of cirrhosis. Experts believe that swelling in the liver increases the risk of cirrhosis by 20%.

The reason for fatty liver

Due to inappropriate diets, people nowadays become fatty litter victims soon. Apart from this, some of the reasons given below make the victim a fatty liver:

1. Lack of vitamin B in the body

1. Excess alcohol consumption

1. Get more cholesterol foods.

1. Fast food and fried food consumption.

1. Contaminated meat, dirty water, pepper spicy things

1. Chlorine content should be high in drinking water.

1. Malaria, suffering from typhoid.

1. More uses of Beauty Products

1. Hepatitis A, B, or C infection

1. Seek excessive antibiotics medicines

Symptoms of illness

1. Do not feel hungry.

1. Swelling in the stomach

1. Chest tightness and inflammation of the stomach.

1. Pushing the liver space causes pain.

1. Acidity or gas problems in the stomach.

1. Laziness and vulnerability

1. Spoil the taste of mouth

What to do to prevent fatty liver?

Drink 3-4 glasses of water

Wake up early in the morning and drink 3 to 4 glasses of water. In addition, drink at least 3 to 4 glasses of water all day. 

Drinking water after about 1 hour after eating. Stay away from drinking tea and coffee

Follow the appropriate diets

To get rid of the problem of fatty liver, add more fruits, vegetables, cereals, and healthy food to the diet. In addition, eat less sugar, salt, refined carbohydrates, and saturated fats

Cinnamon

Anti-oxidants and insulin-sensitized suppressed drugs are very beneficial to remove fatty liver problems. For this, you can boil cinnamon and drink it too

Exercise every day

Try to exercise for at least 30 minutes daily. Yoga and pranayama can also be done if not exercised. This will protect you from other diseases, including levers