Drinking soft drinks more can be dangerous, which leads to disease like diabetes and cancer

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                People use liquid things to hide thirst in the summer, in which soft drinks are used most. But soft drinks are bad for your health. 

According to one research, the consumption of more soft or cold drinks can lead to cancer, diabetes, and cardiovascular diseases. 

So if you also consume more soft drinks, be attentive.

Why are soft drinks considered harmless?

Soft drinks contain color chemicals, caffeine, aspartame, and extra artificial sweetness. The 350-milliliter cold drink contains about 10 tablespoons of sugar, which causes many diseases. Not only this, it contains ingredients that allow you to gradually drink this drink.

Drink a healthy drink instead of a soft drink

To fill the thirst in the summer, one should drink a healthy drink instead of a soft drink. Drink simple water, coconut water, fruit juice, salt, butter, or a detox drink. 

Thirst will also be concealed and the body will be healthy too.

These diseases occur with soft drinks:

Diabetes

The body needs insulin to digest the sugar in soft drinks, which causes pressure on the pancreas. This increases the risk of type 2 diabetes.

The cause of obesity

In soft drinks, sugar is also very high 240 milligrams of sugar, with about 240 calories, which causes obesity. If you drink 1 can of a soft drink or cold drink every day, your weight can increase by 14 pounds per year, which is about 6 kg.

The risk of heart attack

According to one study, for those who drink soft drinks 2 or more times per week, the risk of heat-related illnesses and heart attack is doubled.

This brings the defect to the bones

Bone mineral density also affects the excessive use of soft drinks. The bones break rapidly. The soft drink contains caffeine, which increases the number of calcium emissions in the body through the urethra. This increases the risk of osteoporosis (weakening the bones).

Tooth problems

Drinking more cold drinks increases the level of acid levels in the body, which also affects the teeth' health. It also increases the risk of toothache, inflammation, and tooth decay.

Risky for the kidneys

Cold drink intake is also harmful to the kidneys. The cold drink contains acidic liquid and phosphoric acid, which stops the body's system for a few hours. Has an effect on his kidneys. Not only this, but it also increases the chances of spreading stones and kidneys.

Cancer risk

Chemists and ammonium compounds are made to make soft drinks. These chemicals, amounts of sulfides and sugar, make chemicals that are responsible for liver and cancer. The risk of developing prostate cancer increases by 40% in men drinking soft drinks.