Build up your brain powers

Welcome to mbctalk,

  In humans, God gifted so many brain powers but without knowledge of power, life becomes meaningless!!
Here I mention Some ideas from which you really build up your brain powers ...

Exercise

We all know that we should be getting regular exercise. However, most entrepreneur leads busy, rushed lives, and can't always find the time to fit physical activity in. The trick might be to think of it in reverse: you can't afford to exercise if you want to live a long, healthy, productive life.

Exercise not only benefits your brain health and cognition, but it can also improve your memory. In the long run, it can even protect your brain against degeneration.

Drink coffee

Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term.

Caffeine, of course, helps to keep you alert. However, it can also help you to stay focused on repetitive and tedious tasks, and will even boost your intelligence, including your reaction time and reasoning.

Build strong connections

It has often been said that the entrepreneurial journey is a lonely one. As it turns out, that may not be good for your cognitive functions.

If you often feel lonely, it can actually result in psychological and cognitive decline, as these feelings can have a negative impact on your sleep, increase your blood pressure, contribute to depression, and even lower your overall well-being.

Meditate

Meditation is a trending topic among many entrepreneurs right now, and its benefits are hard to argue with. Not only does meditation reduce your stress levels, but it can also prevent age-related disorders such as Alzheimer's or dementia.

This speaks to the importance of self-care. Taking a mere 10 to 15 minutes out of your day to practice meditation could extend your cognitive longevity and allow you to reduce your overall stress levels too.

Sleep 

This can be another tricky area for entrepreneurs. Early mornings and late nights sometimes come with the territory, and the stresses or excitement that come with building and growing a business can have undesirable effects on sleep patterns.

Sleep is required to consolidate memory and learning. If you don't get enough sleep, the gray-matter volume in your frontal lobe may begin to decrease. 

Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.

In short, if you don't get enough sleep, you'll have less brain in your head.

Eat 

It shouldn't come as a surprise that nutrition plays a significant part in your brain health. Entrepreneurs are often rushing from one meeting to another, leaving themselves with very little or no time to eat well.

You have to focus on getting the right kind of nutrition. Antioxidants and amino acids are particularly important, and vitamin E can also be beneficial.